ron

Bombed

Strength:
Dead-lift
5-5-3-3-1-1-1

Conditioning:
For time:
45 Push-ups
30 Chest to bar pull-ups
15 Muscle-ups

Post load, time to Comments.

jay

Small Jay, Big Barbell

Benchmark:
“Elizabeth”

21-15-9 reps for time of:
Sq Cleans, 135/95
Ring dips

Performed Competition Style.

Post time to Comments.

SOCIAL!  Tonight, 8PM at Infirmary.
Eat, Drink, Be Merry. (in no particular order)

miz

Look lively Miz.

Buy-in:
Tabata Hollow Rocks

WOD:
3 rounds for time of:
400m Run
20 Box jumps, 24/20
10 Back squats, 185/125

Post time to Comments.

SOCIAL!!  Saturday 8pm at Infirmary!

matt m

Swipe right ladies.

Buy-in:
10 minute AMRAP of:
HSPU

Conditioning:
For time:
40-30-20-10 reps for time of:
Wallball shots, 20/14
KB Swings, 24/16
Toes to bar

Post reps, time to Comments.

sherman

Zach getting it done.

Strength:
Power Snatch:
5-5-5-5-5
All sets; touch and go.

Conditioning:
1/2 “Angie”
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air squats

Post load, time to Comments.

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