15.1

Strength:
Push press:
5-5-3-3-1-1-1

Conditioning:
7 minute AMRAP of:
7 Burpee pull-ups
14 Walking lunges

Post load, rounds to Comments.

more 15.1

More 15.1 Posse.

WOD:
5 rounds for time of:
20 Cal Row
20 Ring dips
20 KB Swings, 32/24
20 Back squats, 95/65
Rest 90 seconds

Post time to Comments.

ava

15.1 Posse

WOD:
3 rounds for time of:
40 Double unders
30 Wallballs, 20/14
20 Push-ups, hand release
10 Overhead squats, 115/75

Post time to Comments.

davey

There is no such thing as Too Much Tuck.  #fearthetuck.

Strength:
Back squats:
5×5 (straight sets)

Conditioning:
5 rounds for time of:
7 Chest to bar pull-ups
21 Abmat situps

Post load, time to Comments.

IMG_7589

WOD:
“Nate”

20 minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 KB swings, 32

In honor of Chief Petty Officer Nate Hardy;
who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

First posted 12 February 2008 on crossfit.com

Great job to all that nailed 15.1 Saturday.  Remember to submit your own scores to games.crossfit.com.  1 down, 4 to go.  

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