Heads Up! Make sure your costume is ready for the Halloween Throwdown on Oct 29th.
Also, our annual Marathon and Anniversary Party is Nov 6th, all day.
Start a running clock.
From 00:00 to 10:00, complete as many rounds as possible of:
5 power snatch, 135/95
10 toes to bar
15 russian kettlebell swings, 32/24kg
From 10:00 to 16:00
Find a 7 rep max front squat.
Post rounds completed and 7 rep max to Comments.