strauss

For the Crown:
10 minutes on the clock:
10 Front squats, 95/65
10 Burpee box jumps, 24″/20″
10 Front squats, 115/75
10 Burpee box jumps
10 Front squats, 135/95
10 Burpee box jumps
10 Front squats, 155/105
10 Burpee box jumps
…and so on adding pounds to each level of Front Squats.  (175/115, 195/130, 215/145, 235/155)

The Team with the most Reps Wins!

*Team Blue Balls vs Red Sex Panthers vs Green Wieners vs Black Ninjas.  Will Team Blue Balls defend their Crown??!*

the gang

Strength/Skill:
Snatch balance:
3-3-3-3-3

Conditioning:
7 minute AMRAP of:
7 Toes to bar
14 Pistols
21 Double unders

Post loads, rounds to Comments.

*Halloween Throwdown this Saturday, October 25th!!  During all regular classes in the morning.  
Show up, contribute points to your Team.*

lederman

It’s Little Legs Lederman’s Birthday; Let’s Squat!

WOD:
Back squat:

3-3-3-3-3 (ascend)
Perform 5-10 strict pull-ups between sets

Press:
5×3 (straight sets)
Perform 5-10 strict toes to bar between sets

Compare to last Thursday!  Post loads to Comments.

*Halloween Throwdown this Saturday, October 25th!!  During all regular classes in the morning.  
Show up, contribute points to your Team.*

carmen halloweenHALLOWEEN THROWDOWN!!

WOD:
800m Run
12 Muscle-ups
400m Run
9 Muscle-ups
2 Hill sprints
6 Muscle-ups

Post time to Comments.

*Halloween Throwdown this Saturday, October 25th!!  During all regular classes in the morning.  
Show up, contribute points to your Team.*

jtrain halloween

THROWDOWN!!

WOD:
12 minute AMWAP:
15 Wallballs, 20/14
1 Lap of the gym; Bear Crawl
15 Wallballs
1 Lap of the gym; Walking Lunges

Score is total Wallballs.  Post reps to Comments.

*Halloween Throwdown this Saturday, October 25th!!  During all regular classes in the morning.  
Show up, contribute points to your Team.*
Team Rosters HERE.

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