bforb

WOD:
“Fight Gone Bad”
3 rounds for reps of:
1 minute Wallball 20/14
1 minute SDHP 75/55
1 minute Box Jumps, 20″
1 minute Push Press, 75/55
1 minute Row (for calories)
1 minute Rest

Post reps to Comments.  Betcha didn’t see that comin’.

chad

Strength:
Strict press
5-5-5-5-5

Conditioning:
21-18-15-12-9-6-3 reps for time of:
Push-ups
Knees to elbows

10 minute time cap.

Post load, time to Comments.

ariel

WOD:
15 minutes on the clock:
1 Hill sprint (all the way up)
5 Clean and jerks, 135/95
1 Hill sprint
10 Clean and jerks
1 Hill sprint
15 Clean and jerks
1 Run and 20 C&J
1 Run and 25 C&J
…and so on up the ladder.

Score is total number of Clean and jerks.  Post to Comments.  Go light and fast.

mel

WOD:
“Karen, Interrupted”
50-40-30-20-10 Wallballs, 20/14
10-8-6-4-2 Deadlifts, 255/170

Post time to Comments.

Compare to HERE.

smilin gals

WOD:
Fantastic Gymtastic Gymnastics

5 rounds for time of:
10 Ring push-ups
10 Toes to bar
10 Pistols
Start and finish with 30 Burpees

Post time to Comments.

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