WOD:
10, 8, 6, 4, 2 Deadlift
2, 4, 6, 8, 10 Muscle-Up
Post load, time to Comments. Scale Muscle-Ups as needed.
Wed 10 Mar 2010
Wednesday Skills and Drills
Posted by elove1 under Skills and Drills
No Comments
Mon 8 Mar 2010
Tuesday Skills and Drills
Posted by elove1 under Skills and Drills
[11] Comments
Skills: Medicine Ball Clean
WOD:
3 rounds for time of:
6 Handstand Pushup
12 Squat Snatch
30 Double Unders
Post load, time to Comments.
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- Snatches and DUs
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- Luke_Snatch
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- Innie or Outie?
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- HSPU_Ring Pushups
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- Hoss_Ring Pushups
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- Squeezing One Out
Sun 7 Mar 2010
Monday Skills and Drills
Posted by elove1 under Skills and Drills
[8] Comments
Skills: Medicine Ball Clean
WOD:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
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- LB_DL
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- Jimmy_Squat
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- Freedman_Squat
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- Mark_Press
Sun 7 Mar 2010
Sunday Schedule
Posted by elove1 under Open Gym
[3] Comments
11AM-12PM: Free Intro Session for Newbies
11AM-1PM: Open Gym for Members
12PM-3PM: Crash Course
Fri 5 Mar 2010
Saturday Kryptonite Hour
Posted by elove1 under Kryptonite Hour
[6] Comments
“Josh”
For time:
21 Overhead Squats, 95lb/65lb
42 Pullups
15 OHS
30 Pullups
9 OHS
18 Pullups
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. This WOD is in his honor.
Video of Annie doing “Josh” Here.
Post load, time to Comments.
Reminder: No Crash Course today. This week’s Crash Course will take place Sunday at Noon.
Fri 5 Mar 2010
Friday – Day Off
Posted by elove1 under Off
No Comments
REST DAY
See everybody on Saturday.
REMINDER: This week’s Crash Course will be held on Sunday at Noon, not at the regularly schedule Saturday time slot.
Wed 3 Mar 2010
Thursday Skills and Drills
Posted by elove1 under Skills and Drills
[9] Comments
Skills: Ring Dips, L-Sits
WOD:
“Grace”
For time:
30 Clean and Jerk (ground to overhead), 135#
Post load, time to Comments.
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- The AM Crew
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- Dueling Grace
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- Dave_Joey_Abbott_Grace
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- Carlos Gets WideEyed
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- WOD w Crutches
Wed 3 Mar 2010
Wednesday Skills and Drills
Posted by elove1 under Skills and Drills
[8] Comments
Skills: Ring Dip, L-Sits
WOD:
“Cindy”
20 min AMRAP of:
5 Pullups
10 Pushups
15 Air Squats
Post rounds to Comments.
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- Toast By Cindy
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- Hoss_Air Squats
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- Squats and PUps
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- AM Crew
Tue 2 Mar 2010
Crash Course Notice
Posted by elove1 under Announcement
No Comments
Crash Course Notice: This week’s Crash Course will take place on Sunday March 7th at Noon, NOT at the regularly scheduled 11AM slot on Saturday the 6th. Back to normal next week.
Tue 2 Mar 2010
Tuesday Skills and Drills
Posted by elove1 under Skills and Drills
[8] Comments
Skills: Ring Dips, L-Sits
WOD:
21-15-9 reps of:
Deadlift
Ring Dip
Post load, time to Comments.
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- Ring Dips
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- Luke_DL
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- LB on the DL
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- All Together Now_Deadlifts
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- The AM Crew
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- Mark_Jerry_Ring Dips
