mike

Strength:
Thruster:
3-3-3-3-3

Conditioning:
Tabata mash-up of:
Hollow Rocks
Push-ups

Post load, total push-ups to Comments.

carlos

WOD:
3 rounds for time of:
400m Run
21 Knees to elbows
12 HSPU

Post time to Comments.

*THROWDOWN!!!*
Get ready for our next Throw-down, Cinco style (Saturday May 2).  

It’s Ninjas vs. Panthers vs. Weiners vs. Ballz.
If you don’t what team you are on; ask.

dubs

WOD:
Fight Gone Bad…er..err
5 rounds for reps of:
1 minute Wallballs 20/14
1 minute SDHP 75/55
1 minute Box Jumps, 20″
1 minute Push Press, 75/55
1 minute Row (for calories)
1 minute Rest

Post total reps to Comments.

*THROWDOWN!!!*
Get ready for our next Throw-down, Cinco style (Saturday May 2).  

It’s Ninjas vs. Panthers vs. Weiners vs. Ballz.
If you don’t what team you are on; ask.

open

Strength/Skill:
Power clean:
5-5-3-3-1-1-1

Conditioning:
9 minute AMRAP of:
4 Wall walks
16 Sit-ups

Post load, rounds and reps to Comments.

baby
Babies don’t like thrusters either.

WOD:
For time:
40 Toes to bar
40 KB Swings, 32/24
40 Chest-to-bar pull-ups
40 Overhead squats, 135/95
400m Run

Post time to Comments.

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