Saturday, May 27th

Heads up! Murph is this coming Memorial Day Monday at 10am. As usual, we’re meeting at the Arthur Ross Pinetum, and picnicking after! Bring food, water, and your toughest game-face!

The gym is closed Sunday so you can rest up!

KHour WOD

“Best Friends Forever”

For time:
Run 1000m together
50 total thrusters, 95/65
Run 800m together
40 total thrusters
Run 600m together
30 total thrusters
Run 400m together
20 total thrusters

Divvy up the thrusters as desired.
Run together, at the same pace, every time. Hand-holding is optional.

Post time to Comments.

Friday, May 26th

Benchmark WOD

“Amanda”

9,7, and 5 reps for time:
Muscle-Up
Squat Snatch, 135/95

Compare to 9/23/16.

Extra Credit:
50 back extensions

Wed, May 24th and Thurs, May 25th

Heads up! Murph is this coming Memorial Day Monday at 10am. As usual, we’re meeting at the Arthur Ross Pinetum, and picnicking after! Bring food, water, and your toughest game-face! The gym will be closed Sunday and Monday.

Wednesday Oly

Perform the following complex 7 times for load:
Clean pull + power clean + clean

Thursday CrossFit

Back Squat
10-8-6-4-2

If you used chains last time, or you missed the workout, do not use chains today.
If you did not use chains last time, use chains today.

Compare to 4/10/17.

Then,
Accumulate 5 mins in a plank.

Tuesday, May 23rd

WOD

“CrossFit.com 170402”

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
95/65-lb. front rack walking lunges, 15 steps

Post rounds completed to comments.

Then, cash out with
50 Strict Pull-Ups

Monday, May 22nd

WOD

Deadlift
10-5-3-1-1-1-3-5-10

Then, for time:
75 reps of wallballs or burpees

Start with wallballs. Once you break or pause, finish with burpees.

Post all loads and time to Comments.

Extra Credit:
8 min AMRAP
8 v-ups
8 t2b