Note: The gym will be closed Friday PM through Monday for Labor Day weekend.
Get some rest, play some sports.

Cash-In:
In 10 minutes:
Find a 5 rep max weighted pull-up

Conditioning:
5 rounds for time:
14 push press, 115/73
14 back rack lunges, 115/73
1 hill sprint
rest 90 seconds

Post weight, time to Comments.

mike

Note: The gym will be closed Friday PM through Monday for Labor Day weekend.
Get some rest, play some sports.

Strength:
Back Squat
5-5-5-5-5

Conditioning:
10 rounds for time, with a 15 minute time-cap:
5 Strict Ring Dips
5 Clapping Push-Ups
20 Sit-Ups

Post load, time to Comments.

rudy

Skill:
3 sets for max time
Handstand Hold Against Wall

WOD:
Crossfit Open Workout 14.1:

In 10 minutes, as many rounds as possible of:

30 Double-Under
15 Power Snatch, 75/55

Post longest handstand, total reps to Comments.

lisa

“Roy”
Five rounds for time:
15 Deadlift, 225/153
20 Box Jumps, 24/20
25 Pull-ups

Post time to Comments.

justin

Conditioning:
2k Row, for time

WOD:
In 14 minutes climb the ladder 2-4-6-8-10-12…
Kettlebell Swing, 24/20
Wall ball
V-Ups

Post time, round + reps to Comments.

Next Page »