dan

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters, 95/65

Post time to Comments.
You’ve come this far; perhaps you’ll go a little further.  5 of 5.

Come Socialize!!  Celebrate the End of the Open.
8PM East End Bar.

patrick

Strength/Skill:
10 minutes, every minute on the minute:
3 Snatch
Pick a moderate weight, get some quality reps in.

WOD:
6 minute AMRAP of:
7 SDHP, 95/65
11 Box jumps, 24/20

Post load, round to Comments.

Grand Finale’ – 15.5 Goes down Saturday!!
Pints to Follow. 
8PM Social at East End Bar.

brad

Squeeeeeze.

Strength:
Press:
5-5-3-3-1-1-1

Conditioning:
9 minute AMRAP of:
3 Bar muscle-ups
12 KB Swings, 32/24

Post load, rounds to Comments.

*SOCIAL!!*
This Saturday, March 28th.
8pm@East End Bar – 1st and 87th

dan

WOD:
“Tabata This!”
Tabata Row (calories)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Post score for each Tabata to Comments.

 derek

WOD:
13 minute AMRAP of:
6 Overhead squats, 155/105
9 Burpees
12 Toes to bar

Post rounds and reps to Comments.

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