tha boyz

Cleared for take-off.

WOD:
For time:
50 Wallballs 20/14
21 Deadlifts, 135/95
40 Wallballs
18 Deadlifts, 225/150
30 Wallballs
15 Deadlifts, 275/185
20 Wallballs
12 Deadlifts, 315/210
10 Wallballs
9 Deadlifts, 365/245

Post time to Comments.

julia

Strength/Skill:
Take 20 minutes to work up on your Split Jerk.

Conditioning:
3 rounds for reps of:
1 minute Push press, 75/55
1 minute Sit-ups
1 minute KB Swings, 24/16

Post load, total reps to Comments.

patrick

WOD:
20 minute AMRAP of:
5 Power snatch, 95/65
2 Rounds of “Cindy”

Post rounds and reps to Comments.

Open

Strength:
Back squat:
3-3-3-3-3

Conditioning:
For time:
30 Muscle-ups

Post load, time to Comments.

aston

WOD:
Against an 11 minute clock:
1000 Row
40 Burpees
30 Push press, 95/65
Max reps Double unders (no Dubs? Ooops – Sub is more Burpees today!)

Cash out:
100 Sit-ups

Post reps of DUs or Burpees to Comments.

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