ava

15.1 Posse

WOD:
3 rounds for time of:
40 Double unders
30 Wallballs, 20/14
20 Push-ups, hand release
10 Overhead squats, 115/75

Post time to Comments.

davey

There is no such thing as Too Much Tuck.  #fearthetuck.

Strength:
Back squats:
5×5 (straight sets)

Conditioning:
5 rounds for time of:
7 Chest to bar pull-ups
21 Abmat situps

Post load, time to Comments.

IMG_7589

WOD:
“Nate”

20 minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 KB swings, 32

In honor of Chief Petty Officer Nate Hardy;
who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

First posted 12 February 2008 on crossfit.com

Great job to all that nailed 15.1 Saturday.  Remember to submit your own scores to games.crossfit.com.  1 down, 4 to go.  

kt

KayTee

Workout 15.1
9 minute AMRAP of:
15 Toes-to-bars
10 Deadlifts, 115/75
5 Snatch, 115/75

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to Comments.
Submit your results at games.crossfit.com.

jules

Newbie Jules, doing some work.

Strength:
Take 20-25 minutes to work on yo’ Clean and Jerk

Conditioning:
7 minute AMRAP of:
10 Box jump, 24/20
20 Walking lunges
10 KB Swings, 32/24

Post load, time to Comments.

15.1 goes down mañana.  Saturday, during all WODs.  Boom.  

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