sjp

WOD:
3 rounds for reps:
3 minutes Thrusters, 115/75
3 minutes Pull-ups
2 minute Rest

Every time the bar is dropped or you come off the pull-up bar, immediately perform 5 Burpees.

Post total reps for each movement to Comments.

throwdown

WOD:
Against a 14 minute clock:
1 mile Run
30 Dead-lifts, 225/150
Max reps Double unders

Score is number of Double Under repetitions.  Post to Comments.

pak and ellie

Congrats Deepak and Eleanor!

Strength:
Back squat:
5-5-5-5-5

Conditioning:
10 minute AMRAP of:
5 L-sit pull-ups
10 Clapping push-ups
15 Pistols

Post load, rounds to Comments.

cleans

GYMNASTICS WOD:
Come get Gymnasty with Matt!

There’s gonna be some handstands and stuff.
And abs of steel.
And buns of steel.

(Both the 9 and 10AM WODs).

Post to Comments.

yuki

WOD:
5 rounds for time of:
7 Squat cleans, 155/115
9 Toes to bar
11 Burpees

21 minute time cap.

Post time to Comments.

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