Skills/Warm-Up: Burgener Warm-Up, Snatch Skill Transfer Exercises
WOD:
10, 8, 6, 4, 2 Deadlifts
2, 4, 6, 8, 10 Muscle-Ups
Go Heavy. Post load, time to Comments.
Mon 8 Feb 2010
Tuesday Skills and Drills
Posted by elove1 under Skills and Drills
No Comments
Mon 8 Feb 2010
Monday Skills and Drills
Posted by elove1 under Skills and Drills
[7] Comments
Skills/Warm-Up: Burgener Warm-Up, Snatch Skill Transfer Exercises
WOD:
“Cindy”
20 min AMRAP of:
5 Pullups
10 Pushups
15 Air Squats
Post rounds to Comments.
-
- Jared_Christina Air Squats
-
- Stuart_Ring Something or Others
-
- Phillip_PullUps
Sat 6 Feb 2010
Sunday Open Gym and Newbie Session
Posted by elove1 under Open Gym
[4] Comments
11AM – Noon: Free Intro Session for Newbies
11AM-1PM: Open Gym for Members
-
- Newbies meet Fran_Thrusters
-
- Newbies meet Fran_Pullups
Sat 6 Feb 2010
Saturday Kryptonite Hour
Posted by elove1 under Kryptonite Hour
[6] Comments
WOD:
300′ Walking Lunge
21-18-15-12-9-6-3 reps of
Power Snatch
Pushup
300′ Walking Lunge
Post load, time to Comments.
-
- We Get Out Letter Jackets Next Week
-
- Scotto_Snatch
-
- Mark and Matt
-
- Jimmy_Snatch
-
- Elove_Back Squats
-
- Dave_Snatch
-
- Caffeine Boy_Snatch
-
- We Love Lunges
Fri 5 Feb 2010
Friday – Rest Day
Posted by elove1 under Skills and Drills
No Comments
REST DAY
Enjoy. See everybody on Saturday at 10AM.
Wed 3 Feb 2010
Thursday Skills and Drills
Posted by elove1 under Skills and Drills
[9] Comments
Skills work/Warm-Up: Overhead Squats, Muscle-Ups
WOD:
“Nancy”
5 rounds for time of:
400 m Run
15 Overhead Squats, 95lbm,65lbw
Compare to last time we did this Here. Post load, time to Comments.
-
- Christina_OHS
-
- Mark and Mark and the Funkee Bunch
Tue 2 Feb 2010
Wednesday Skills and Drills
Posted by elove1 under Skills and Drills
[5] Comments
Skill Work/Warm-Up: Overhead Squats, Muscle-Up
WOD:
3 rounds for time of:
30 KB Swings
30 Pushups
30 Knees to Elbows
Post load, time to Comments.
-
- Ruh Roh Shaggy
-
- Mike_KB Swing
-
- Phillip_KB Swing
-
- Mark and Jimmy
Tue 2 Feb 2010
Tuesday Skills and Drills
Posted by elove1 under Skills and Drills
[10] Comments
Skills work/Warm-Up: Overhead Squats, Muscle-Ups
WOD:
4 rounds for time of:
100′ Walking Lunge
5 Muscle Ups
10 Burpees
20 Pullups
40 Air Squats
Post time to Comments.
-
- Stuart Snarl
-
- Muscle-Ups
-
- Christina on the Rings
-
- Mike_Air Squat
-
- Matt on the Rings
-
- Lunges on the Freshly Mopped Floor
-
- All Together Now
Sun 31 Jan 2010
Monday Skills and Drills
Posted by elove1 under Skills and Drills
[10] Comments
Skills work/Warm-up this week: Overhead Squats, Muscle-Ups
WOD:
Back Squats
1-1-1-1-1-1-1
-
- Stuart_BW Squat
-
- Luke_Stuart_Squats
-
- Dave_Squats
-
- Christina_Focused
-
- Tall Guy_Squats
Sun 31 Jan 2010
Reminder – Membership fees due Feb 1
Posted by elove1 under Announcement
No Comments
Folks – please remember that as of Feb 1 everybody will sign a commitment letter and membership fees will be due on the first day of each month moving forward. Please let me know if you have any questions/concerns.
