PRs
Another month of PRs in the books.

WOD:
3 rounds each for time of:
400m Run
10 Deadlifts, 275/185
40 Double unders
2 minute Rest

Post time for each round to Comments.

HOLIDAY SCHEDULE ANNOUNCEMENT!
Friday July 3rd – 10AM class ONLY
Saturday July 4th – Outdoor WOD, Central Park Pinetum, 10AM ONLY
Normal schedule resumes Sunday July 5

row

Strength:
Power snatch
3-3-3-3-3

Conditioning:
For time:
75 KB Swings, 24/16
60 Sit-ups
45 Wallballs, 20/14

Post load, time to Comments.

HOLIDAY SCHEDULE ANNOUNCEMENT!
Friday July 3rd – 10AM class ONLY
Saturday July 4th – Outdoor WOD, Central Park Pinetum, 10AM ONLY
Normal schedule resumes Sunday July 5

mike

Strength:
Back squat
5×5 (straight sets)

Conditioning:
For time:
60 Burpee pull-ups

Post load, time to Comments.

HOLIDAY SCHEDULE ANNOUNCEMENT!
Friday July 3rd – 10AM class ONLY
Saturday July 4th – Outdoor WOD, Central Park Pinetum, 10AM ONLY
Normal schedule resumes Sunday July 5

social

WOD:
20 minute AMRAP of:
25 Calorie row
7 Muscle-ups
10 Strict toes to bar

Post rounds and reps to Comments.

andy

WOD:
For time:
5-4-3-2-1
Squat clean, 205/135
10-8-6-4-2
Hand-stand push-up

Post time to Comments.

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