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Workout Of The Day

Front Squat
5-5-5-5-5

Then:

10 min Ladder

3-6-9-12-15-18……..
Wall Ball Shot
&
KBS
24/32

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WOD:
4 Rounds for Total Reps:

1 Minute – Row for Calories
Rest 30 Seconds
1 Minute – Box Jumps
Rest 30 Seconds
1 Minute – Row for Calories
Rest 30 SecondsĀ 
1 Minute – Burpees
Rest 30 Seconds

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Workout of The Day

20 Min AMRAP
10 Thrusters 95/135
2 rounds of Cindy

Workout Of The Day

“Helen”

3 rounds for time of:

400m Run
21 KBS
12 Pull-Ups

70 The Most Awesome Picture Ever Taken

Workout Of The Day

5 Rounds For Time Of:
20 Steps: Overhead Walking Lunge 25/45
3rd Ave and Back: Carrying the same plate you lunged with
20 Ground to Overhead: with the same plate.

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