carmen halloweenHALLOWEEN THROWDOWN!!

WOD:
800m Run
12 Muscle-ups
400m Run
9 Muscle-ups
2 Hill sprints
6 Muscle-ups

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*Halloween Throwdown this Saturday, October 25th!!  During all regular classes in the morning.  
Show up, contribute points to your Team.*

jtrain halloween

THROWDOWN!!

WOD:
12 minute AMWAP:
15 Wallballs, 20/14
1 Lap of the gym; Bear Crawl
15 Wallballs
1 Lap of the gym; Walking Lunges

Score is total Wallballs.  Post reps to Comments.

*Halloween Throwdown this Saturday, October 25th!!  During all regular classes in the morning.  
Show up, contribute points to your Team.*
Team Rosters HERE.

clarke

Meet Clarke, aka Clyde the Glide

WOD:
20 minutes on the clock:
Odd minutes perform the complex of:
3 Power cleans
3 Front squats
3 Push press
Even minutes:  15 Sit-ups

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*Halloween Throwdown this Saturday!  Be there or be square.*
Team Rosters HERE.

casey

WOD:
“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

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lil kim

WOD:
“Nancy”
5 rounds for time of:
400m Run
15 Overhead squats, 95/65

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