Endurance Club T-Shirts are here! The price estimate was a little low, so they’re going to cost $5 extra… get them from me (Matt) any time you see me at the gym!
5 Minute EMOM
2-10 Ring Dips
60 front squats 135/93
60 burpees over the bar
60 deadlifts, 225/153
Split work as desired between partners. Share two barbells.
While one partner squats, the other must hold the other barbell in the top position of a deadlift.
While one partner deadlifts, the other must hold the other barbell in the front rack.
Both partners may burpee simultaneously.
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