Saturday, August 27th


Mark your calendars! Our next social is Friday, September 9th at new local pub The Weir!

WOD

“Harper”

23 min amrap
9 chest-to-bar pull-ups
15 power cleans, 135/95
21 squats
400-meter run with a 45-lb. plate

Post rounds + reps completed to Comments.

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

Friday, August 26th

Cash In

10 Min EMOM
Strict Pull-Ups

WOD

5 Rounds for time:
10 Overhead Squat, 95/65
15 Toes to Bar
40 Double Unders

Post time to comments

Thursday, August 25th

Skill Test
Max time in an L-Sit

Post time to Comments.

WOD

15 deadlift, 275/185
60 second handstand hold
12 deadlift
45 second handstand hold
9 deadlift
30 Second Handstand Hold

Post time to comments.

Wednesday, August 24th

Mark your calendars! Our next social is Friday, September 9th at new local pub The Weir!

WOD

“Rolling Thunder”

5 Rounds
Max Reps Bench Press, 155/95
Max Calorie Row in 1 Minute

Rest as needed between efforts.

Post all reps and calories to Comments.

Oly Session

Hang Snatch + Full Snatch
5 x (1 + 1)

Clean
2-2-2-2-2

Tuesday, August 23rd

Cash-In
Perform as many strict toes to bar as possible.
Without letting go of the bar, perform as many kipping toes to bar as possible.

Repeat for three rounds.

Benchmark WOD:
“Nasty Girls”
3 rounds for time of:
50 Air squats
7 Muscle-ups
10 Hang power cleans, 135/95

Compare to 12/15/15. Post time to Comments.