Sunday, February 14th

WOD:

For time:

Row 1000m
30 thruster, 95/63
30 burpee
30 overhead squat, 95/63
30 burpee
30 front squat, 95/63
Row 1000m

Post time to Comments.

Saturday KHour, February 13th

WOD:

5 rounds for time of:

20 Bench Press, 115/73
20 Kettlebell Swing, 32/24
20 Box Jumps, 30/24

Post time to Comments.

Friday, February 12th

WOD:

As many rounds as possible in 15 minutes:

5 Clean and Jerk 185/115
20 GHD Sit-Ups or 40 Sit-Ups
20 Wallballs

Post Rounds + Reps to Comments.
All clean and jerks should be lifted off mats.

Thursday, February 11th

WOD:

4 rounds for max chest to bar pullups:

With 3 minutes on the clock:

22 Deadlift, 185/123
11 Bar Facing Burpees
Max Chest to Bar Pullups
2 Minute Rest

Post total pullups to Comments.

Wednesday, February 10th

Strength:

Front Squat
5 – 5 – 5 – 5 – 5

WOD:

10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time:
Push Jerk, 135/93
Toes to Bar

10 Minute time cap.

Post loads, time to Comments.