5 rounds for time of:
7 Power clean and jerk, 135/95
14 Ring dips
Post time to Comments.
Thu 28 May 2015
Wed 27 May 2015
Tue 26 May 2015
Mon 25 May 2015
Sun 24 May 2015
1 mile run
300 Air squats
1 mile run
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a twenty pound vest or body armor, wear it.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
First posted 18 August 2005 on crossfit.com
10 AM Start time at the Pinetum in Central Park.
The Pinetum is located just off of the north west corner of the Great Lawn.
Enter the park around 84th St., (behind the Metropolitan Museum) and make your way to the Great Lawn.
Gym is closed for the day, no regular classes.
Bring food and drinks and picnic after the WOD.