jay

Come on AVA

WOD:
“Fight Gone Bad”

3 rounds for reps of:
1 minute Wallball 20/14
1 minute SDHP 75/55
1 minute Box Jumps, 20″
1 minute Push Press, 75/55
1 minute Row (for calories)
1 minute Rest

Come get a little pre-turkey burn on.

Post score to Comments.

Normal Schedule Today
OPEN GYM ONLY (no classes) on Thanksgiving: 9:30-11:30AM
Friday – AM CLOSED, PM NORMAL

heidi


WOD:
800m Run
30 Pull-ups
15 Push jerks, 155/105
400m Run
20 Pull-ups
10 Push jerks
1 Hill sprint
10 Pull-ups
5 Push jerks

Post time to Comments.

T-Day schedule as follows:
Wed 26th – Normal Schedule
Thursday 27th – No classes, OPEN GYM 9:30AM-11:30AM
Friday 28th – Closed AM, Normal PM

hunter

Strength:
Back squat:
3-3-3-3-3

Conditioning:
Tabata Mash-up of:
Burpees
Sit-ups

Post load, total reps to Comments.

T-Day schedule as follows:
Wed 26th – Normal Schedule
Thursday 27th – No classes, OPEN GYM 9:30AM-11:30AM
Friday 28th – Closed AM, Normal PM

ocho

Buy-in:
3-5 sets of 10-15 reps of:
Ring Dips

WOD:
“Isabel’
For time:
30 Snatch, 135/90

Post time to Comments.

T-Day schedule as follows:
Wed 26th – Normal Schedule
Thursday 27th – No classes, OPEN GYM 9:30AM-11:30AM
Friday 28th – Closed AM, Normal PM

gabi

WOD:
As a Team of 2, complete the following work:
Run 1 mile
100 Push press, 95/65
120 KB Swings, 32/24
140 Wallballs, 20/14

Partition the work among the Team in any way you choose (i.e., I do all the run, you do all the Push Press, or just split it 50/50)
The Team that accomplishes the total work in the fastest time wins.

Post time to Comments.

T-Day schedule as follows:
Wed 26th – Normal Schedule
Thursday 27th – No classes, OPEN GYM 9:30AM-11:30AM
Friday 28th – Closed AM, Normal PM
Please let me know issues.

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