100 Walking lunges
50 KB swings, 1.5/1
Post load, time to Comments.
Thu 23 May 2013
Wed 22 May 2013
Tue 21 May 2013
Mon 20 May 2013
Run 800m, then
Immediately take 10 minutes to establish a 3 rep max Push Pres, then
Post total time and maximum 3 rep.
Memorial Day Schedule
Friday, Saturday & Sunday – Regular
Monday- 10AM WOD in Central Park; Gym is Closed
Saturday, June 8th – Suns out Guns out Team Throw Down at the gym
Team Throw Down Roster – not on here ? Contact EJ
Sun 19 May 2013
Against a 7 minute clock:
3 Toes to bar
3 V Sit-ups
…and so on up the ladder.
Post load, reps to Comments.
Monday, May 27 @10AM – Annual WOD-nic
Join us in Central Park for Murph and hang out afterwards
**Please be sure you sign in**
We now have a computer set up at the front desk. Enter your “Last Name”
and a pop up window appears to select the appropriate WOD time.
If you have any issues, you can still use the clip board.
CFM Leaderboard let us know if you deserve a spot