ocho

Buy-in:
3-5 sets of 10-15 reps of:
Ring Dips

WOD:
“Isabel’
For time:
30 Snatch, 135/90

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T-Day schedule as follows:
Wed 26th – Normal Schedule
Thursday 27th – No classes, OPEN GYM 9:30AM-11:30AM
Friday 28th – Closed AM, Normal PM

gabi

WOD:
As a Team of 2, complete the following work:
Run 1 mile
100 Push press, 95/65
120 KB Swings, 32/24
140 Wallballs, 20/14

Partition the work among the Team in any way you choose (i.e., I do all the run, you do all the Push Press, or just split it 50/50)
The Team that accomplishes the total work in the fastest time wins.

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T-Day schedule as follows:
Wed 26th – Normal Schedule
Thursday 27th – No classes, OPEN GYM 9:30AM-11:30AM
Friday 28th – Closed AM, Normal PM
Please let me know issues.

beerye

WOD:
15 minute AMRAP of:
10 Hang power clean, 135/95
10 Chest to bar pull-ups
10 Box jumps, 24″/20″

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yuan

Strength:
Dead-lift:
3-3-2-2-1-1-1

Conditioning:
30 Overhead walking lunges, 45/35
120 Double unders
30 Overhead walking lunges, 45/35

Post load, time to Comments.

zac

Jerkin’ and splittin’, splittin’ and jerkin’

WOD:
“Barbara”

5 rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats
Rest 3 minutes

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