Saturday, March 25th

Open Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.

Friday, March 24th

WOD

3 rounds for time of:
Run 800 meters
Rest 2 minutes

The 800 meter course is two laps around the block.

Post time to comments.

Wed, Mar 22nd and Thurs, Mar 23rd

Wednesday Oly

3-Position Snatch (floor, knee, mid-thigh)
1-1-1-1-1

Snatch Balance
3-3-3-3-3

Thursday CrossFit

3 rounds for time of:
3 rope climbs
6 push jerks, 185/125 lb.
12 deadlifts, 185/125 lb.
18 GHD sit-ups
24 wall-ball shots, 20/14-lb. ball

Post time to comments.

Tuesday, March 21st

WOD

For time:
Row 500 meters
30 bench presses
Row 1,000 meters
20 bench presses
Row 2,000 meters
10 bench presses

Share a bar with friend(s) and go heavy.

Post time and load to comments.

Monday, March 20th

Heads up! You can get your USA Weightlifting SP-L1 Cert at CrossFit Metropolis. The course is May 6 and 7. More details here.

WOD

Back squat
1-10-1-20-1-30

Post total load (add up all six barbell loads) to comments.