lisa

“Roy”
Five rounds for time:
15 Deadlift, 225/153
20 Box Jumps, 24/20
25 Pull-ups

Post time to Comments.

justin

Conditioning:
2k Row, for time

WOD:
In 14 minutes climb the ladder 2-4-6-8-10-12…
Kettlebell Swing, 24/20
Wall ball
V-Ups

Post time, round + reps to Comments.

jimmy

Strength:

Press
3-3-3-3-3

Conditioning:

As many rounds as possible in 7 minutes of:
3 Muscle-Up
15 Burpee

Post load, rounds to Comments.

heidi

WOD:

20 Overhead Squat, 135/95
2 Hill Sprint
30 Back Squat, 135/95
2 Hill Sprint
40 Deadlift, 135/95
2 Hill Sprint

Post time to Comments.

elena

Skill:

Take 6 minutes to find Lowest 10 Second L-Sit 

Conditioning:

As many rounds as possible in 15 minutes of:
8 bench press, 135/93
10 pull-ups
12 box jump overs, 24″/20″

Post L-Sit success, rounds to Comments.

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