1545923_10101825722454365_2275954208156755246_n
A match made in heaven.

Workout Of The Day

“Raining Blood”

25 min AMRAP

2x length of the gym:  overhead walking lunge (45lbs)
10 L-sit Pull-Ups
10 Strict Toes 2 Bar
10 Strict Handstand Push-Ups

joshkerr3

Schedule Announcement:
The Gym Will Be Closed for Labor Day Weekend:
August 29th – September 1st
We Re-Open September 2nd

Even though we will not be holding classes,  I will be posting outdoor WOD’s that will keep you super fit!!

5 rounds for time of:

400m Run
21 Burpees

 

 

10501736_10152571959164429_1814886817209778120_n

Workout Of The Day

Overhead Squat
3-3-3-3-3

Then:

“Annie”

50-40-30-20-10
Double Under
&
Ab-Mat Sit-Up

Schedule Announcement:
The Gym Will Be Closed for Labor Day Weekend:
August 29th – September 1st
We Re-Open September 2nd

 

10426797_10152476713144429_2782684336080943533_n

Workout Of The Day

“Legacy of Brutality”

2 rounds for time of:

1 Hill Sprint
25 Heavy KBS
Rest :90

1 Hill Sprint
50 Double Unders
Rest :60

1 Hill Sprint
25 High Box Jumps
Rest :90

* Post the weight of your KB as well as the height you chose for your Jumps along with your total time.

* Yes the middle interval is meant to have a shorter rest period.

Schedule Announcement:
The Gym Will Be Closed for Labor Day Weekend:
August 29th – September 1st
We Re-Open September 2nd

 

10402416_10152571964474429_7530094564366808257_n

Workout Of The Day

Back Squat
3 reps OTM x 10 min @ 80%

Then:

1:00, :45, :30, :15

Strict Pull-Ups
Push-Ups
Squats
Burpees

Schedule Announcement:
The Gym Will Be Closed for Labor Day Weekend:
August 29th – September 1st
We Re-Open September 2nd

 

Next Page »