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Workout Of The Day

10-9-8-7-6-5-4-3-2-1
Thruster
95/135

1-2-3-4-5-6-7-8-9-10
L-Pull-Up

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Workout Of The Day

“Row Intervals”

250m Row Sprint
Rest 1:00
500m Row Sprint
Rest 1:30
1000m Row Sprint
Rest 2:00
500m Row Sprint
Rest 1:30
250m Row Sprint

After The Row Intervals:

Accumulate as many strict handstand push-ups as you can within a 5 min period.
Anyone with a strong development  of HSPU’s already will be asked to use the parallett’s. 

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Workout Of The Day

“The Art Of Perfection”

With a 3 min running Clock:
Perform 1 Hill Sprint
And with the remaining time:
Complete as many Back Squats as possible.
Rest :90

With a 3 min running Clock:
Perform 1 Hill Sprint
And with the remaining time:
Complete as many Burpees as possible.
Rest :90

Repeat 3x for total reps
(155/225)

A reminder; No Classes today.

Open Gym is ON as per usual schedule.

Enjoy the Day!

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Lindsay channeling her inner Easter Bunny and hopping around!
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30 Seconds On, 30 Seconds Off;  For 20 Minutes
Alternating Between:
Hang Cleans  
Toes to Bar

65/95 
95/135 for the crazy ones who can manhandle a barbell like nobody’s business.
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Holiday Schedule Reminder:
We’re open for Open Gym tomorrow, but classes are canceled for Easter. :)

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