lat city

Skill:

As many reps as possible in 10 Minutes of:
Handstand Push-Ups

WOD:

800m Run
30 Knees to Elbows
400m Run
20 Knees to Elbows
1 Hill Sprint
10 Knees to Elbows

Post reps, time to Comments.

tired_boys

McGhee

Complete as many rounds in 30 minutes as you can of:
5 Deadlift, 275/183
13 Push-ups
9 Box jumps, 24″/20″

Post time to Comments.

derek

Skill:

10 minutes of:
Muscle-Up/False Grip Practice

WOD:

AMRAP in 14 minutes of:
500m row
100 double-unders
7 muscle-ups

Post rounds + reps to Comments.

danny

Strength:

Jerk
3-3-2-2-1-1-1

Conditioning:

As many rounds as possible in 12 minutes of:
20 kettlebell swing, 24/20
5 kettlebell push press left, 24/20
5 kettlebell push press right, 24/20
10 burpee over kettlebell

Post load, rounds to Comments.

jess

Strength:

Clean
3-3-2-2-1-1-1

WOD:

3 rounds for time of:
10 squat clean @ 135/95
400m run
90 second rest

Post 3 separate times to Comments.

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