james

WOD:
5 rounds for time of:
7 Power clean and jerk, 135/95
14 Ring dips

Post time to Comments.

abe

WOD:
5 rounds for time of:
5 Squat Snatch, 135/95
15 Burpees

Post time to Comments.

cinco

Strength:
Thruster:
3-3-2-2-1-1-1

Conditioning:
7 minute AMRAP of:
7 Strict pull-ups
21 Walking lunges

Post load, rounds to Comments.

pak

WOD:
11 minute AMRAP of:
10 Deadlift, 185/125
20 Sit-ups
30 Double unders

Post rounds and reps to Comments.

Lt_Michael_Murphy-e1352044807766

WOD:
“Murph”
1 mile run
100 Pull-ups
200 Push-ups
300 Air squats
1 mile run

Partition the pull-ups, push-ups, and squats as needed.  If you’ve got a twenty pound vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
First posted 18 August 2005 on crossfit.com
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10 AM Start time at the Pinetum in Central Park.
The Pinetum is located just off of the north west corner of the Great Lawn.
Enter the park around 84th St., (behind the Metropolitan Museum) and make your way to the Great Lawn.
Gym is closed for the day, no regular classes.

Bring food and drinks and picnic after the WOD.

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