anne

WOD:
10 minute ladder
2 Dead-lifts, 225/150
2 Toes-to-bar
4 Deads
4 T2B
6 Deads
6 T2B
8, 8….
and so on, up the ladder.

Post reps to Comments.

dan

Dan being the Man.

WOD:
Testpiece:
Row 2k

Cash out:
100 Abmat sit-ups

Post 2k time to Comments.  Get after it.

Strategy on rowing a 2k HERE
And another 2k strategy HERE

mike

WOD:
15 minute AMRAP of:
5 Push press, 115/75
1 round of “Cindy”

Post rounds and reps to Comments.

lisa

WOD:
1 mile Run, then
9 -7-5 reps of:
Overhead squat, 155/105
Burpee pull-up

Post mile time and total time to Comments.

ryan

Little Miz!

Strength/Skill:
For time:
30 Muscle-ups

Conditioning:
Tabata mash-up of:
Burpees
KB Swings, 32/24

Post time, tabata score to Comments.

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