sultry

WOD:
For time:
1 mile Run, then
21-15-9 reps of:
Front squat, 135/95
Burpees, over the bar.

Post 1 mile time and total time to Comments.

nick

WOD:
5 rounds for time of:
5 Muscle-ups
25 Walking lunges

Post time to Comments.

KT

WOD:
For time:
1000m Row
30 Overhead squats, 115/75
30 Knees to elbows
500m Row
15 OHS
15 Knees to elbows
250m Row
5 OHS
5 K2E

Post time to Comments.

zac

WOD:
12 minute ladder:
1 Hang squat clean, 135/95
2 Push-ups, hand release
2 Hang squat cleans
4 Push-ups, hand release
3 Hang squat cleans
6 Push-ups, hand release
4, 8
5 , 10…and so on up the ladder.

Post total reps to Comments.

vicky

Strength:
Strict Press:
6×3

Conditioning:
4 rounds for time of:
1 Hill sprint (all the way down, all the way up)
7 Chest to bar pull-ups
7 minute time cap.

Post load, time to Comments.

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