Thu 29 Apr 2010
Posted by elove1 under Off
[6] Comments
REST!
See everybody on Saturday. Reminder: Kryptonite Hour will take place at the Pinetum in Central Park at 10AM on Saturday. The Pinetum is located on the Northwest corner of the Great Lawn. Roughly 84th St., in the middle of the park.
Wed 28 Apr 2010
Posted by elove1 under Skills and Drills
[20] Comments
WOD:
“Fight Gone Bad”
3 rounds for reps of:
1 minute Wall-ball,20 lb
1 minute Sumo deadlift high-pull, 75 lbs
1 minute Box Jump
1 minute Push-press, 75 lbs
1 minute Row (calories)
1 minute Rest
Video of FGB Here. Good stuff.
Record total reps across all three rounds. Calories count as reps on the Row.
Wed 28 Apr 2010
Posted by elove1 under Announcement
1 Comment
Announcement: This week’s Kryptonite Hour will take place at the Pinetum in Central Park on Saturday. Going back to our roots. Saturday 10AM at the Pinetum. Rain or shine. Be there or be square.
Tue 27 Apr 2010
Posted by elove1 under Skills and Drills
[9] Comments
WOD:
20 minute AMRAP of:
7 OHS, 95lb
9 KB Swings, 2 pood
11 Burpees
Post load, time to Comments.
Mon 26 Apr 2010
Posted by elove1 under Skills and Drills
[13] Comments
WOD:
4 rounds for time of:
12 Push Jerk, 135lb
36 Air Squats
12 Toes to bar
Scale load as appropriate. Post load, time to Comments.
Sun 25 Apr 2010
Posted by elove1 under Skills and Drills
[15] Comments
WOD:
“Fran”
21 – 15 – 9 reps for time of:
Thrusters, 95lb
Pull-ups
Post load, time to Comments.
Sat 24 Apr 2010
11AM-Noon: Free Intro Session for Newbies
11AM-1PM: Open Gym for Members
Fri 23 Apr 2010
Posted by elove1 under Kryptonite Hour
[13] Comments
WOD:
30 KB Swings, 2 pood
10 Handstand Pushups
15 Clean and Jerk, 155lb
5 Box Jump, 24″
10 Clean and Jerk
10 Box Jump
5 Clean and Jerk
15 Box Jump
10 Handstand Pushups
30 KB Swings
Scale load as appropriate. Post load, time, subs to Comments.
Thu 22 Apr 2010
Posted by elove1 under Off
[7] Comments
REST!
Get ready for Saturday.
Wed 21 Apr 2010
Posted by elove1 under Skills and Drills
[13] Comments
WOD:
5 rounds for time of:
7 Deadlift, 1.5x body-weight
21 Ring Dips
Post load, time to Comments.
