Tue 2 Feb 2010
Tuesday Skills and Drills
Posted by elove1 under Skills and Drills
[10] Comments
Skills work/Warm-Up: Overhead Squats, Muscle-Ups
WOD:
4 rounds for time of:
100′ Walking Lunge
5 Muscle Ups
10 Burpees
20 Pullups
40 Air Squats
Post time to Comments.
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- Stuart Snarl
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- Muscle-Ups
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- Christina on the Rings
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- Mike_Air Squat
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- Matt on the Rings
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- Lunges on the Freshly Mopped Floor
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- All Together Now
Alarm never went off, will be there tonight. Wouldn’t miss this one.
elove – yeah, my body wouldnt allow myself out of bed this morning after the deadlifts last night. But i’ll be there at 7 tonight.
33:40 – That Hurt.
I’m just dissapointed that the walking lunges don’t include overhead 45lbers..
Sub’d burpees for 20 double unders
30:32 or 32:32. Can’t remember.
Jimmy you were 28:30!
I had 27:20. 1/2 banded pullups, 1/2 ring rows.
28:15 w/modified muscle ups
16:42 – brutal
HA! Thanks!
25:25, 25 pullups with a band than hit up the ring rows. also sub 20 double unders for the burpees.