Wed 3 Feb 2010
Thursday Skills and Drills
Posted by elove1 under Skills and Drills
[9] Comments
Skills work/Warm-Up: Overhead Squats, Muscle-Ups
WOD:
“Nancy”
5 rounds for time of:
400 m Run
15 Overhead Squats, 95lbm,65lbw
Compare to last time we did this Here. Post load, time to Comments.
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- Christina_OHS
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- Mark and Mark and the Funkee Bunch
had a bball game tonight.. probs bailing for the morning session. will be in later..
Not making the a.m. session – see you at 7:00 p.m. tonight.
22:36 w/65 LBS.
20:30 as rxed (95lbs). Was at 18:00 going into my last round of OH squats and kept on failing on the 13th rep… damn… so close to sub 20.
29:55 @ 35lbs
31:34..sub 225 back squat for OHS…little too heavy..thanks for the support boys
75lbs, 20:48
35lbs, 20:15; 1st time doing overhead squats with weight
Free Bird!