Mon 8 Feb 2010
Monday Skills and Drills
Posted by elove1 under Skills and Drills
[10] Comments
Skills/Warm-Up: Burgener Warm-Up, Snatch Skill Transfer Exercises
WOD:
“Cindy”
20 min AMRAP of:
5 Pullups
10 Pushups
15 Air Squats
Post rounds to Comments.
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- Jared_Christina Air Squats
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- Stuart_Ring Something or Others
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- Phillip_PullUps
21 plus 5 pull ups
Thought I was making it in – but need a little time to rest the shoulder.
See you tomorrow for the 5:30 p.m.
3 sets with bands and 6 with ring rose, plus 5 ring rose and 10 push ups
Or ring rows. I learned “creative spelling”.
its ok stuart; spelling proficiency is not a pre-requisite for gym membership
15 rounds + 5 pull ups & 5 push ups; pull ups = ring rows
This is my first post -
18 rounds with ring rows plus 5 ring rows and 5 push ups.
14 rounds and 5 ring pull ups
lmao at above