Thu 22 Jul 2010
Friday Skills and Drills
Posted by elove1 under Skills and Drills
[12] Comments
WOD:
3 rounds for time of:
8 Thrusters, 155m/105w
15 Chest to bar pullups
400m Run w 20lb medball, carried anyway
Post load, time to Comments.
Don’t forget our big bash on Saturday evening. Show of hands, whose coming? Also; KHour WOD on Saturday….get ready LB, this one’s for you!
I’ll be @ K-Hr 2morrow morning. I’m pumped! It’s been too long …
Party is at my place on Saturday. Starts at 5pm. Bring some booze, tunes and a sidedish, if you can.
303 E 81st St Apt 5FE – My number is 201-675-1615
105 lb thrusters; for some reason power cleaned each rep. Doh.
Scaled pull ups until round 2 when I took off a good chunk of knuckle & DNF last pull ups.
Thanks Jimmy & AM crew for keeping it punchy.
ELove- you missed an exciting morning. Jimmy’s inaugural Friday morning session was overshadowed by the newbie Oregon Clogger (we haven’t seen that kind of excitement since Newbie Top-Shelf). The clog was worthy of a guinness record. That clog ended the gym’s innocence – It’ll never be the same again.
14:20 @ 115
Nooooooooooooooooo…my poor little baby…that’s it, from now on no visitors get to use the bathroom
Its going to be weeks before I go in there again..
17:15@ 115. Odd running with a med ball. Pull ups again slowing me down.
17:45
75 lbs. thrusters
400M row to sub for run
crappy pullups
19:30 @ 115
I will say it again.. there was no question who was responsible for that..
I would vote “yes” on the no bathroom for visitors rule
I wanted to see the damage that the Oregon Clogger did, but I almost dry heaved just thinking about it.
Dang, sounds like there needs to be an amendment to Rule #1.
Looking forward to seeing you crazy kids at tomorrow’s bash. We’ll be jamming to guitar hero, debuting new dance moves, throwing back some grub, staying hydrated, and celebrating as if it were going out of style!
Coach, I’m already starting to short circuit and malfunction after only 3 days without getting my WOD on. An ass kicking Krpyto hour is just what i need! Bring. It. On.
Seriously, if you own Rockband equipment for the PS3, bring it!
Jimmy- i assumed you wouldn’t mind so i invited the oregon clogger to your house party.