Fri 23 Jul 2010
Saturday Kryptonite Hour
Posted by elove1 under Kryptonite Hour
[13] Comments
WOD:
“LB”
With 1 barbell, 155m/105w
75 Double Unders
30 Deadlifts
10 Burpees with lateral jump over your barbell
25 Power Cleans
10 Burpees with lateral jump over your barbell
20 Front Squats
10 Burpee/lateral jumps
15 Shoulder to Overhead
10 Burpee/lateral jumps
10 Back Squats
10 Burpee/lateral jumps
75 Double Unders
In honor of LB, our lovely Social Chair. This is her last KHour before moving to London.
Post load, time to Comments.
-
- The Gang
-
- Jimmys Sweet Roof
-
- Heres to Honor
-
- LB_Double Fistin
115lbs + 37 double unders @ 25 min mark. Brutal!! See you all tonight!
40 DU’s short at cut-off.
135lbs.
Looking forward to a nice cold adult beverage after this is!
105, 30 DU’s short at cut off
Looking forward to my first social event tonight. I second the cold adult beverage comment.
Jimmy – if your AC is busted, now would be the time to speak up.
23:40-ish with 95 lbs
I’m following up LB this afternoon with a little WOD I call “packing up contents of my apartment” for time. If anybody wants in let me know.
@135# I was 10 DUs short of finishing.
A/C is humming along just fine. Swine is in the oven for a slow cook. See y’all soon!
303 e 81st st apt 5fe. Corker of 81st and 2nd ave. Bring a friend, lover and spouse!
Phone number is 201-675-1615
Awesome turnout today for the LB Tribute…glad to see the toilet survived the event…21:00 rx’d
Way to go Jimmy on the partay..I will be there with bells on, just bells on actually. Plus I’m bringing two lovers and they’ll be bringing their lovers too
Made it to 30 DUs, but DNF with 115 LBS. Great WOD, great 2c everyone again! LB have a great time overseas!
Hey, LB & E-Love:
I have made an entry for today’s awesome WOD on Beyond The Whiteboard. Now other CFers around the world who use the site can do the same WOD, and it will always reference LB
http://beyondthewhiteboard.com/workouts/77418-barbell-madness-bon-voyage-lb
Have fun tonight!
42lbs and 30 DU’s short of finishing my own WOD
Coach, thanks for a killer tribute WOD and thanks to everyone for making my last K-hour a memorable one! It’s a good thing I’m moving to another continent cause y’all must hate me for making you slug it out with “LB”.
Matt, good seeing you back at the box! Thanks for helping to spread the word on “LB”. Congrats again on Emma…the next generation of CrossFit Kids!
T minus 1.5 hours til a different type of WOD…one i can actually do as Rx’d
LB I corrected the name of that WOD to be just “LB”, the way Eric has it on the site.
http://beyondthewhiteboard.com/workouts/77418-lb
Much better that way!
19:40 @115lbs
will try to meetup with peops later tonight (stuck at work until at least 8-9ish).
Hit the cut off but finished everything @ 95 lbs plus 8 burpee subs for the last round of DUs. I’ve got to figure those out because burpees are brutal.