Sat 24 Jul 2010
Sunday Open Gym and Newbie Session
Posted by elove1 under WOD
[5] Comments
11AM – Noon: Free Intro Session for Newbies
11AM – 1PM: Open Gym for Members
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- Saturday, Jul 24th, 2010 at 10:06 pm
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Awesome party Jimmy! It showed on everybody’s faces today at the gym.
Sunday Funday WOD:
8 min AMRAP of: 20 Pushups, 5 Burpee Pullups, 15 OHS, 95lb… Rest 30secs then
8 min AMRAP of: 20 Toes 2 Bar, 20 Ground to Overhead, 95lb..Rest 30 seconds then
10 min AMRAP of: 10 Burpee Box Jumps, 20 Air Squats, 5 Muscle Ups…good turnout today folks
I did 2 rds of the first AMRAP, then 1 rd of the remaining.
Followed up the WOD with DL dresser and mattress set at LBs with E’s help and then a fun sprint home from CP to beat the rain.
Great party!
Thanks to Jimmy for being a great host!
Elove-
thanks for putting that WOD together. good times. lost my notecard tally and have no recollection – heat is screwing with me…
Jimmy, thanks for hosting a super send-off shindig and thanks to the whole crew for partaking in the festivities! Good times fo sho!
The fun just kept coming with today’s WOD:
a) 2 rounds + 20 Push ups + 5 Burpee pull ups
b) 1 round + 10 K2B
c) 1 round
All of the above were performed in slow motion with various substitutions.
Arink & Elove – nice work on the furniture DL WOD…big breath, drive through the heels, full hip extension.
2 rounds of the first AMRAP, 1 round of the 2nd and 1 round plus burpee box jumps and air squats. Although i did only do 5 jumping MUs instead of 2 for 1. My error.