Sun 25 Jul 2010
Monday Skills and Drills
Posted by elove1 under Skills and Drills
[15] Comments
WOD:
1) Box Squats
3-3-3-3-3
2) 7 rounds for time of:
7 K2E
7 Dips
7 Air Squats
7 Pushups
8 minute time cap
Post load, time to Comments.
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- Box Squats
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- Hass_K2E
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- K2E_Ring Dips
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- Push and Pull
Some photos up on FB from the weekends shindig..feel free to add any of your own
got through 5 rounds.
65-85-95-105-105
a few pushups short of 4 rounds. ring dips killed me.
135-155-165-175-185
6 rounds, rings killed me as well. I blame it on sunday funday
135-155-165-175
6 round as well. came out of the gate strong and then hit the wall.
rings plus new pushup crossfit games technique were killer.
Box Squats: 135-155-165-175-185 (definitely need some work on form though).
Metcon: A pitiful 3 rounds plus 3 ring-dips. Came out strong and just lost all steam 1 round in. Back at it in the a.m.
Anyone going to summer stage tonight?
Box Squats: 135-165-195-205-225…gonna be sore tomorrow!
4 measly rounds + k2e and 2 dips, really felt weak
I am not planning on attending summer stage
135-165-205-225-255
6 rounds + 1 rep
Big cheers for newcomer Amber!
FYI Jaime – The Flaming Lips are from Oklahoma City!
135-165-195-205-225
7 rounds
1) 165 across
2) 7:59…last few dips/pushups were suspect however
1) Went light on this since my knee felt a litte funky and stopped at 135 lbs
2) 4 rounds, seriously scaled dips after round 2.
135-165-195-225-255
6 rounds + 7 K2E…….i started off so strong and thought i could get it but it was not to be
1. 75-95-105-115-125
It’s all about the hip thrusting, flinging, and slinging
2. An even 6 rounds. I think I really nailed the air squats.
Amber, thanks for representing for the ladies! Nice work with your explosive ass!(and I don’t mean Oregon Clogger style)
95, 115, 135, 155, 165, 135
3 rounds (barely and some of the last ring dips were suspect)