Mon 26 Jul 2010
Tuesday Skills and Drills
Posted by elove1 under Skills and Drills
[20] Comments
WOD:
1) Steroid Cindy
20 minute AMRAP of:
5 C2B Pullups
10 Ring Pushups
15 Back Squats, 95m/65w
2) Practice Handstands, Hand Walking
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- Girl Power
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- Pullups_Squats
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- Ring Pushups
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- Back Squats
7 rounds then got through 2/3 of the 8th.
8 rounds and 5 c2b pull ups, as rx’ed
sounds like another easy day at the office…..
who is the wolfman?
Jared, the wolfman the nickname for my lower half.
Just kidding, it’s Ryan.
10 rounds rx’d.
7 rds even as rx’d
10 and 2/3rds
I am the Wolfman..no wait, I’m Teen Wolf
9 rds, regular pull-ups. may have hit chest once.
8 rounds plus 5 C2B and 4 Ring Push Ups…..PT test this morning really drained me
and yes, i am the wolfman
Deeeeear diary…. hey: somebody’s gotta finish last:
7 rnds
mod:
green band pull-ups
pvc push-ups
42 lb back squats
So LB– is this what you refer to as “blowin’ it up?…..”
7 rounds; more like chin-ups than CTB.
13 squats short of 10 rounds as rx’d.
10 squats short of 11 rounds. rxed
3 squats short of 7 rounds
green band pull-ups
pvc push-ups
4 rounds 52lbs, 3 rounds 42lbs
a paltry 4 rounds and 5 squats short of 5
I’ll get there slowly but surely. Any tips to get past mental blocks?
Coach, no more daydreaming up WODs…steroids and CrossFit don’t mix.
10 squats short of 8 rounds. 45lbs with blue band pull ups and push ups with the plastic thingys that Jimmy built.
Maddy, well done (and Ashleigh too). You gals gotta represent for the ladies on the blog when i’m gone. We’re classy and sassy by day, WOD’n and blog’n by night. Plus, it’s a helpful reference and provides for some good entertainment!
Nicely put LB. It’s nice to see the whole box repping.
(Mental blocks)
Try breaking your WOD and/or reps into sections and set small goals. Like today’s 15 squats…set small goals of 5. I find the qty less daunting when I do this.
Well I finally decided to join and post something. 7 rounds and 5 C2B.
Awesome! I am basking in the glory of 100% participation in the blog today. Come out of your caves, step into the light and Post!
Mental blocks: ditto to Brock. Give yourself targets. Also: You can do more than you think you can. Say it while wodding.
6 rounds, almost as RXed except for C2B. Made about 15% of those hitting the bar.