Thu 29 Jul 2010
Friday Skills and Drills
Posted by elove1 under Skills and Drills
[13] Comments
WOD:
1) Jerk (split or squat, behind the neck or front rack)
3-3-3-3-1-1-1
2) “Fran”
21-15-9 reps for time of:
Thrusters, 95lb
Pullups
8 minute time cap.
Post load, time to Comments.
1.) 95×5, 115×3, 135×3, 145×3, 155×1, 165×1, 175×1 (fail)
2.) 8:16 as rx’ed.. first fran, thursters were killer after this week
nice work dlede! Couldn’t make it this AM but winced when I saw more thrusters on the menu. Am gonna try to catch up tomorrow.
Great work this morning from the am crew. Everyone came away with something.
7:11 rx’d on Fran. Maybe could have gone a touch harder.
Previous times:
1/11/10 – 14:03
4/26/10 – 7:57
1.) 95×5, 115×3, 135×3, 145×3, 155×1, 165×1, 175×1 (PR by 20lbs)
2) 1st Fran as rx’d: 9:33. 6 Thursters in on the 3rd set at the 8 min. mark.
Jimmy, your progression is very motivating! Great job. I agree though, a couple of times a felt like I should have pushed harder.
Eric, I am assuming we should wait to sign up for FGB (until Metropolis is registered)?
1. 45X3, 50X3, 55X3, 65X3, 75X1, 80 (failed), 75X1
2. 9:20…couldn’t make the 8 min. time cap…
45 lb thrusters
ring rows for pull ups
good to see some rx’d frans posted! and good to see you on the boards ashleigh! still aiming for 100% board participation; we’ve still got a few hold-outs but we’re getting close!
dlede – yep, still waiting to hear if people really want to do it, then i’ll sign us up..that urbanathlon thing sounds pretty cool too and they are both on the same day..it may have to be a double wod day
I am game for a double wod day
45X3, 50X3, 55X3, 65X3, 75X1, 80 (fail), 75X1
total fran fail halfway through the second round of thrusters. tweaked my wrist.
52 lb thrusters
green band pull-ups
I got my sunglasses back tho
Reason number 5,345,619 I love Crossfit. I went to Asphalt Green to do todays WOD because I missed morning session. A “trainer” there who had bothered me in the past to let him “train” me recognized me and asked where I had been. I told him crossfit, he said I can’t do that stuff there. I asked why, he said because it monopolized the equipment (the same equipment he had been loitering around doing nothing for the past ten minutes).
I said, “well, go get some water sport, I’ll be done in a jiffy”.
Fran, as rx’d, 7:45. Last time I did 6:45′ish at 75lbs. Suck it trainer boy!!
Ant – love it..”I’ll be done in a jiffy”
7:56
65 lbs. thrusters
Fran: 5:37 RXed not even close to my PR.