Sat 31 Jul 2010
Saturday Kryptonite Hour
Posted by elove1 under Kryptonite Hour
[13] Comments
WOD:
“Kelly”
5 rounds for time of:
400m Run
30 Box Jumps, 24″
30 Wallballs 20m/15w
Post time to Comments.
Lauren Towers over Brock
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- Saturday, Jul 31st, 2010 at 1:29 am
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29:06
38:48
400M row
step ups
15 lbs. wall balls
52:45ish
step ups and 10 lb. WB.
THe worse part is that these are “benchmarks,” which means we have to do them again.
32:00
33:26
37:40 rx’d……need to start taking it easy friday nights
Ryan, my phone is being a piece. Shoot me a text 917-992-9971.
Nutrition Challenge: Paleo + 3 drink limit a week (assuming that means tequila or wine)
31:17..it was nice not to have a heat stroke in the middle of round 4 today..amazing what a little breeze and 70′s can do
I think around 52 minutes. Benchmarks = made to be broken.
41:55
18″ box
10lb wallballs on the wall
Incomplete = fail
caught up a bit on last week:
(1) Fran w 85lbs, DNF round #3 <9 min cap
(2) 2.4m run trying the 'pose' method, which crushed my calves; 21 min
challenge wise I'm trying
(1) some bastardized form of the Zone
(2) to sleep more
(3) no booze Sun – Thurs, take it easy on weekends.