Click on the event date for more information.
*Metropolis Community Newsletter*
Find out what’s been going on at Metropolis over the last few months. Check out the featured athletes, articles from our members, and photos from our recent events. If you missed out or want to stroll down memory lane, be sure to check this out. Click Newsletter to get to the Fall/Winer 2012 Newsletter.
Suscribe to our monthly email newsletter. It will contain any schedule updates, events/seminars, and other important information regarding the gym. Click here for the February Newsletter. You can sign up for it by going here: http://eepurl.com/oh3qv
*Crossfit Metropolis Leader board*
Find the 2013 Leaderboard here. If you know that you’ve done a workout faster, lifted something heavier, or finally completed something RX please let us know! Updated through January 2013.
Think you have what it takes to get on the 2013 Leaderboard ? Email EJ (firstname.lastname@example.org)
*Metropolis Referral List*
Know of an awesome doctor, massage therapist or PT? Click here to add your recommendations or check out the link if you’re seeking a new provider. CFM Referrals
*Crossfit Referral List*
Traveling somewhere but not sure what gyms to check out. Maybe you know of a great gym that you’d recommend to others. Click here to check for or add recommendations
Going away on vacation or won’t be able to get to the gym? Check out the Traveling WOD for ideas on WODs to do with little to no equipment.