*Nutrition Challenge Starts this weekend Jan 15, 2012!*
Info Session Kicks off on Sunday 15th at 12pm. Talk to Jen (jgoldick73 At gmail) or Jansen (mjanssenn at gmail) for details.
*Move is Official – We’re at the New Space at 156 East 100th. See you There!*
*Upcoming Events*
*Ice Climbing Trip in mid-February. Weekend of 18th. Day trip to Catskills, potential overnighter. Option to head to the Whites for anybody super intrepid. Email if you’re interested or have questions.
*Finally, get ready for a big one, the 2012 Crossfit Games OPEN begins February 22nd.Register for the games by clicking here http://games.crossfit.com/. Be sure to click on your profile, and sign up as part of the CFM affiliate.
*And there’s one more thing in the works…..it will be legen…….wait for it……..DARY!!!!!!!!
*Metropolis Newsletter*
Click here to get to the December 2011 Newsletter
*Welcome our New Coach, Brendan Gilliam!!*
I’m very excited to welcome Brendan Gilliam to Metropolis. Some of you have all ready met Brendan, for those of you unfamiliar; he is one of the original CrossFitters. He trained with Greg Glassman at the original CrossFit box in Santa Cruz CA back in the the mid-2000′s. Brendan has since opened and successfully operated 2 affiliates in California and Virginia Beach and now is bringing his talents to South Beach, I mean Metropolis. Brendan is just moving to town, but expect to see Brendan at the gym, providing leadership, experience, high quality training, and becoming a key piece of our growing, thriving community. Please join me in extending a warm welcome to Brendan. I think you’ll find his passion and enthusiasm for CrossFit to be infectious. Entertaining to watch some original CrossFit videos of Brendan and crew at the first CrossFit gym. HERE. ANOTHER. YET ANOTHER.
*CSA Information*
We’re hooked up with the CSA www.basisfoods.com. Go online, order whatever you want, tell them CrossFit Metropolis sent you. Your order will be delivered to the gym on Monday afternoons. You will receive free delivery, 20% off “regular” items, 10% off “special items”. Go forth and eat well. This is a chance to get locally grown and sourced fresh fruits, veggies, meats, dairy delivered here at a reasonable cost.
*Crossfit Metropolis Leader board*
Find the leader board here. If you know that you’ve done a workout faster, lifted something heavier, or finally completed something RX please let us know! Updated through September 2011.
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