Sunday, July 5 – Normal Schedule Resumes

boyz

WOD:
Snatch balance:
3-3-3-3-3

Weighted pull-ups
3-3-2-2-1-1-1

Cash out:
Accumulate 2 minute L-Sit hold

Post load to Comments.

Saturday, July 4 – Central Park WOD – 10AM!

4th

WOD:
For time:
5 rounds for time of:
50′ Handstand walk (or 100′ Bear crawl)
100′ Walking lunges
100′ Burpee broad jumps
30 Air squats

Post time to Comments.

Meet at the Pinetum in Central Park, 10AM!
Normal schedule resumes Sunday, July 5th.

Friday, July 3 – 10AM WOD Only Today!

sass

WOD:
Benchmark!
“Fight Gone Bad”
3 rounds for reps of:
1 minute Wallball 20/14
1 minute SDHP 75/55
1 minute Box Jumps, 20″
1 minute Push Press, 75/55
1 minute Row (for calories)
1 minute Rest

Competition Style.  Post total reps to Comments.

HOLIDAY SCHEDULE:
TODAY – 10AM class ONLY
Saturday July 4th – Outdoor WOD, Central Park Pinetum, 10AM ONLY
Normal schedule resumes Sunday July 5

Thursday, July 2

PRs
Another month of PRs in the books.

WOD:
3 rounds each for time of:
400m Run
10 Deadlifts, 275/185
40 Double unders
2 minute Rest

Post time for each round to Comments.

HOLIDAY SCHEDULE ANNOUNCEMENT!
Friday July 3rd – 10AM class ONLY
Saturday July 4th – Outdoor WOD, Central Park Pinetum, 10AM ONLY
Normal schedule resumes Sunday July 5

Wednesday, July 1

row

Strength:
Power snatch
3-3-3-3-3

Conditioning:
For time:
75 KB Swings, 24/16
60 Sit-ups
45 Wallballs, 20/14

Post load, time to Comments.

HOLIDAY SCHEDULE ANNOUNCEMENT!
Friday July 3rd – 10AM class ONLY
Saturday July 4th – Outdoor WOD, Central Park Pinetum, 10AM ONLY
Normal schedule resumes Sunday July 5