Mon 22 Oct 2012
Junior’s Boss & Future CrossFitter!
Look at that FACE!! <3!
I’d like to be considered for all future babysitting jobs, please! She’s just the cutest little pumpkin and there’s no question who her daddy is, that’s for sure!
Skill of the Week:
5 Rounds for Time OR 20 Minutes:
4 reps Barbell Complex
(1 rep BB complex = lunge right leg forward, left leg forward, right leg back, left leg back + 3 shoulder to overhead)
100 Double Unders
** Use the same barbell for the Weighted Lunges and the Shoulder to Overheads **
** Weighted Lunges and Shoulder to Overheads are all with the barbell behind the neck **
John T is preparing to move to Shanghai!
He’s not going to need his apartment and is looking to turn it over to someone.. for a REALLY great deal!
Here are the details from him.. contact him if you’re interested or know someone who would be:
I am giving up a nice apartment for a sick deal (company subsidized).
85th & 2nd
2bdr 1bath (railroad style) 2nd floor walk up
Current Rent $2600
What you will pay $1400 (Company pays difference for remainder of lease)
avaialble Jan – June
please contact me with questions (firstname.lastname@example.org)
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