Sat 28 Jul 2012
Brutality x 2!
Posted by AllisonNYC under Skills and Drills, WOD
[8] Comments
Last Sunday’s Double Under Clinic put on by EJ & Eric.
Awesome stuff!
__________
WOD:
10 Rounds
Row 200m
Rest 30 Seconds
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Cash Out:
100 Burpees For Time
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And as I’ve gotten older, I’ve had more of a tendency to look for people who live by kindness, tolerance, compassion, a gentler way of looking at things.
- Martin Scorsese
EJ!!!, Lederman was telling me you have/are able to get wrist supports. Can you please get me a pair, my wrists are yelling at me when I do Push Press, Front Squat etc. Email me directly if you like, strausse423@gmail.com… thanks! =) Eric
Rows = horrendous
Started at 43.7 finished with 56.8 getting progressively slower each interval. Horrendous
81 burpees in 10 minutes. Gross
Back squats (5′s): 155-165-175-185(4)-175(4)
Not particularly happy about that, but enjoying watching the Olympics.
Brutality x1
200m row with 40 secs of sit-ups during rests
no idea about time, etc.
forgot abt the cashout.
Open gym: 10 rnds of 3 Thrusters, 185, 1 rope climb, seated start – 17flat
Cleaning the gym: Thanks to ej, eroc, allison and bboy for cleaning the gym while I worked out!
Olympics or Sunshine in the park; too close to call!
OHS mobility work.
Thanks to Phillip and Eroc for the support.
Row: range between 48.7 – 50.4.. Slowest intervals in middle
Burpees: 100 in 7:49. Last time we did a 7min AMRAP I did 100 even. This is what 2 long days in Vegas will do to you. Atleast I didn’t get sick!
sag harbor wod day
Front Squat: 5-5-5 (165-185-205) really focusing on form and getting critiqued, etc.. went lighter but kept thinking about B saying leave some in the tank..was good and pumped for cleans
Weighted Pullups: 3-3-3 (50-70-90)
metcon (12 min amrap)
4 rounds
40m bear crawl
20 lateral jumps
10 pushups
10 t2b
10 kb swings (32kg)