Fri 15 Jun 2012
Posted by B-boy under Kryptonite Hour
[24] Comments
Jason in that beautiful moment right when you realize…. Hell Ya!! I’m PR’n like a Moe Foe!!
WOD
“Regionals”
3 rounds of:
7 Deadlifts (345/225)
7 Muscle Ups
Then:
3 rounds of:
21 Wall Ball Shots (20/14)
21 Toes 2 Bar
Then:
100′ Farmers Carry (100/70lb)
28 Burpee Box Jumps (24/20)
100′ Farmers Carry
3 Muscle Ups
Sat 12 May 2012
Posted by B-boy under Kryptonite Hour
[33] Comments
WOD
“HeartBreaker”
20 min Amrap
500m Row
21 Overhead Squats
95/65
Fri 4 May 2012
Posted by B-boy under Kryptonite Hour
[42] Comments
Balance, Agility, Coordination, Balls
WOD
“Surfer on Acid”
From CFNE
3 Rounds for Time of:
400m Run
21 Burpees
Then:
50 Ghd Sit-Ups
50 Back Extensions
50 Toes 2 Bar
* Partition the Ab work up if needed. This has a 10 min cap.
“We fail at the margins of our experience.”
Greg Glassman
Sat 28 Apr 2012
Posted by B-boy under Kryptonite Hour
[35] Comments
Sat 21 Apr 2012
Posted by B-boy under Kryptonite Hour
[39] Comments
WOD
“Tombstone”
20 Deadlifts (245/175lbs)
400m Sprint
15 Deadlifts
400m Sprint
10 Deadlifts
400m Sprint
5 Deadlifts
400m Sprint
