Tuesday, January 19th

james
James is still #notimpressed.

Skill:

5 attempts:
Hardest 10 second L-Sit

Benchmark WOD:

Winter “Helen”

3 rounds for time of:
100 Double Unders
21 KB Swings, 24/16
12 Pull-ups

Compare to 3/12/15. Post time to Comments.

Monday, January 18th

redshorst

High Rep Prep

40 Burpee Box Jumps for Time, 24/20

Strength

Power Clean and Push Jerk
3-3-2-2-2-1-1-1-1-1

Post all loads to Comments.

Sunday, January 17th

dt

WOD:

10 Rounds for time:
200m Row
15 KB Swing, 24/16
10 Thruster, 45/33

Post time to Comments.

Saturday KHOUR, January 16th

eroc2

Hero WOD:

“Gator”
Eight rounds for time of:
5 Front squat, 185/123
26 Ring Push-Ups

Post time to Comments.

Friday, January 15th

miz

Skill 

10 Minute EMOM:
Evens: 10-20 Pistols
Odds: Max Handstand Hold, or 1-3 Freestanding Hold Attempts

Open WOD 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

Post rounds + reps to Comments.