Tue 19 Feb 2013
Posted by elove1 under WOD
[45] Comments
This is my O’ Face
Get ‘er Done:
12 minute AMRAP of:
3 HSPU
5 Deads, heavy
7 Box Jumps, 30″
Post load, rounds to Comments.
___________________________
The CrossFit Open starts on March 6th.
Click here to find more information and registration info if you’d like to participate.
Fri 21 Dec 2012
Posted by AllisonNYC under Benchmark, Skills and Drills, WOD
[34] Comments
WOD:
“Karen”
For Time:
150 Wall Ball Shots
Then…
“Annie”
50-40-30-20-10
AbMat Sit-Ups
Double Unders
Sports Illustrated 100 Greatest Photos:
http://sportsillustrated.cnn.com/specials/100greatestphotos/index.html
Thu 29 Nov 2012
Posted by AllisonNYC under WOD
[35] Comments
6AM better Watch Out…. 8:30PM is STEPPIN’ UP!!
<3
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WOD:
4 Rounds
4 Minutes ON, 1 Minute Off
8 Hang Power Cleans 95/135
10 Toes to Bar
12 KBS 24/32
Pick up where you left off at the beginning of each round for one total score!!
Bring your best GRIP game.. this one will leave you with Popeye Arms!
Thu 15 Nov 2012
Posted by B-boy under Skills and Drills, WOD
[33] Comments
Jmiz and his beautiful little family.
Back Squat
3 reps every minute on the minute for 10 minutes @ 80-85% of 3rm.
(If you were here for this last week add 5lbs)
“Bitch Slap”
amrap in 12 min of:
10 kettlebell swings 24/32
20 air squats
30 double unders
1 rope climb
Sat 10 Nov 2012
Posted by B-boy under Skills and Drills, WOD
[32] Comments
It won’t be long before before the nickname “Skinny V” stops making sense.
Some people show up to CrossFit for the first time like they have been doing it their whole life. They just jump in and start training as hard as they can everyday and it seems like they have been with us forever. Skinny is one of these guys. He hasn’t been doing this too long but you would never know it. Mark my words that this guy is going to be on fire next year. FIRE! His consistency and work ethic are what’s taking him there. If anybody still doesn’t believe that you can get anything want out of life by working your ass off and never giving up they need to meet this man and get a reality check.
“WOD from the crypt”
250m Row
10 Deads 185/275
5 Burpees
250m Row
8 Deads
10 Burpees
250m Row
6 Deads
15 Burpees
250m Row
4 Deads
20 Burpees
250m Row
2 Deads
25 Burpees
