Fri 28 Sep 2012
Throwdown WOD #1:
To Be Announced in the Morning!
I’ll give you a hint – The Beauty is in the Simplicity!
Don’t forget to wear your team Colors:
Team 1 – BLACK Ninjas
Team 2 – RED Sex Panthers
Team 3 – GREEN Weiners
Team 4 – BLUE Balls
(Even my Mom is wearing Red Sequins on her face, so be free to get Creative and show your team spirit! Not sure about how I feel about her being a “Red Sex Panther” though. hah!!)
** Classes will run close to normal. We’ll do our standard Warm-Up and Skill of the Week.
** The Workout will be done Competition Style. Everyone will be judged by a member of an opposing team to ensure consistent standards.
** At the end of the workout, everyone’s scores will be submitted on the Board AND on their team roster.
After the Throwdown Workout, we will have a BONUS ROUND! A chance for teams to earn a few extra points to their team score!
Team Participation counts! You’ll help your team by just showing up. You want your team mates to come so make sure to text, call and knock on doors to make sure your sleepyhead friends wake up and get to the gym!
EJ and I will be selling CFM Gear before and after classes. It’s the perfect day to celebrate your team & GYM spirit! So if you’re interested, you can grab either one of us!
We’d like to remind everyone that this is a FRIENDLY event! We know that you’ll all keep it FUN and encouraging! You can still participate and get your workout in even if you don’t want to wear your team colors. In the end, it’s all about Working Hard in Great Company!!
GOOD LUCK TO EVERYONE!
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