Mon 8 Oct 2012
1 Minute – Max Rep Deadlifts
1 Minute – Row for Calories
- Two Scores will be – Max Reps & Total Calories
- Competition Style!!!
- No transition rest break, so switch QUICKLY!
- Use your “Diane” weight
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
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