Tue 11 Sep 2012
Competition Style WOD
Posted by AllisonNYC under Skills and Drills, WOD
[45] Comments
Marilina and Mikey get the coolest couple award.
Here they are being awesome in Alaska
__________
WOD:
AMRAP in 12 Minutes
5 Deadlifts 205/315
10 Burpees
20 KBS 16/24
** The first person will finish their whole workout. Then we’ll set up again and the next person will complete their workout. The times won’t be combined.. But everyone will have a cheerleader/repcounter/ form checker! **
45 Responses to “ Competition Style WOD ”
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Can anyone guess what that bucket Mikey is carrying contains?
This pic suffers from a case of the cutes.
WOD – 4 Rounds plus 3 burps. Thanks for the push Tommy Gun!
PALEO CHALLENGE STARTS MONDAY!!
Get yourself signed up ASAP… we have a nice group so far…. would love to see more of you join in!
https://www.lurongliving.com/challenge/
email me with any questions/concerns: jgoldick73@gmail.com
4rds + 8(5DL,3burps)
Deadlifts – 275lbs.
I had Adam in my face pushing me from start to finish…Exactly what I needed for a 6am deadlift wod. Thanks bud.
This workout was tough.
4 + 15 @ 115lbs and 16k KBS
4 + 17
145# DL & 16kgs KBS
3 rds + 2 DL (195lb)
1st rd 24kgs – 2rds 16kgs KBS
Tough one today.
Thx for the push Justin.
Rob
4 + 1 dead rx’d
working on sub 10 hours of sleep the last two days, just happy I crawled out of bed!
This was a mess for me. 2 rounds, 5 DL’s, 10 burpees, 15 KB’s.
I started round 1 with 185…. I asked Tisa to grab 2 10′s for each side so I could go down in weight. He grabbed me 2 15′s for each side, so did 195 for round 2 and it felt awful. 175 in round 3. Shit show.
5 rounds + 22
145# deadlift
16KG Kb
I know this has been posted before but can’t remember. Who’s doing the CMC Urban Assault on 9/22? Just signed up
5 rounds +7
125# DL
166KG KB
Also. AVA was awesome this morning, whatever he is taking before WODs. I want a lot of it!
4+ 32 So close to 5 rounds but just couldn’t swing that KB any faster despite Katie’s fantastic cheering.
Deads @ 115#; 16kg KBs
4 even w 275 Deads
@weiner… POOP!
Metropolis Team Competition is coming, September 29 ! Check the gym for the roster to see what team you’re on. Details coming soon.
If you’re name isn’t on the roster, please email me (ej@crossfitmetropolis.com).
Thanks, ledbelly! I thank Bonnie Tyler’s “Holding out for a Hero” for the initial inspiration. Next stop: Patty Smyth:
Shooting at the walls of heartache
Bang, bang!
I am the warrior
Well I am the warrior
And heart to heart you’ll win
If you survive . . .
http://www.youtube.com/watch?v=dIDaBF8LILk
Excited to watch you guys throw down on the 29th!!! Who’s on YOUR CFM team?! Go check it out!
225 3rds + 22. Thanks ledbelly for the coaching!
Allie, “watch” us? You’re on a team!
(unfortunately not Team 2, which is clearly going to dominate the whole thing)
@marilina…its obviously the chalk bucket from Metropolis.
Rest day.
142
205 lbs 5rd + 2 DLs. Comp wods, Eroc, and Allison’s shades: $$.
Angela and K-po great job neck and neck all the way to the end! Great job 430pm!
6+1 Rx’d
WOD #2: 5 Hill Sprints on 100th b/w Lex & 3rd (needed to get some running in, and didn’t think my back would have held up for 6 miles or so after DL’s).
28.7
27.7
28.6
28.9
27.8
Angela was in beast mode and rocked it. Thanks for the motivation!
4 rds + 10 burpees. 2nd week back into crossfit and i just keep thinking why oh why did i ever stop…
nice to be back after a long climbing hiatus!
rocked the ladies weight today. KBs felt so nice and light. i’m honestly not sure how many rounds i knocked out. pretty dizzy after that wod!
Minimal time for a workout today, so opted to run home from work: 3.35 miles in 30:23. Oomph. Knees and ankles gave out after mile 2, at which point ELove’s tirade against runners starting playing on loop in my head.
yay to francesco for his first post!! For those of you newbies – don’t forget to register and post up your WOD!
Blogging is the best way to keep a record of your WODs, get you accountable, and familiarize yourself with all the other athletes at the gym
Oh and of course the smack talking for the competition j/k
After stalking the blog for the past 1 1/2 months this is my first post! Enjoy.
WOD:
4 rounds + 9 (165 deads and 24 kg KBS)
6 mile run in CP afterwards:
46:45
(7:45 pace)
4 rounds + 2DL
@175#, 16kg
next time, steph. next time. (but most likely not)
Once a week until my October 20th Comp I will do 2 wods a day. Today was my day.
Hot Yoga this morning. I keep saying it, that shit is rough.
Made the 5:30 class:
4 rounds and 1 deadlift Rx’d.
AVA set the bar for me at 4 rounds and 8 burpees, so epic fail.
4rounds + 2 DL’s RX’d
Awesome coaching by D Lederman
3 rounds
215lbs. DL
24kg KBS
4 rounds + 3 burpees
175#, 16kg
rough coming back to this after a week of traveling and eating like shit!
3 rds + 21
130 lb DL
16kg KB
4 rounds & 5 DLs
165#, 16kg
thanks, rachel, for keeping the counts.
3 days away is no bueno. love the new notes in the bathroom, allison. “if you sprinkle while you tinkle…” *chuckles*
5 rds + 10 Burpees
155#
4:30 was a fun one today!
4+3 @ 215#. Pretty pleased with that, Peter totally showed the way.
Day off for me but so glad we have new people posting on the blog
Yay Jeremy, Wingyun!!
3+8 rx’d, a far cry from the 5 rnds I was hoping for…next time. Pure lack of discipline
“Discipline is the bridge between goals and accomplishment.”
Good times w the 7:30 crew and thanks phillipc for awesome partnering. Wading back continues: 4 rounds + 21 @ 215.
Nice to be back mixing AM and PM classes. Trying to build some community before Jared finally calls his AM v PM Thunderdome. That said, shooting for Friday 6. Tall Brian, bfarrel, come on and show these V neckin fools what’s up. old school on 3…
4 + 8 rx’ed
felt good and jason is an awesome partner
warmup: 5-4-3=12 strict hspu with little rest, making progress, going to keep doing hspu everyday … feeling better and better not relying on my kip to get me there
4 rounds at 275 lbs and 24 kg KBS
Did a couple warm ups at 315 lbs – felt heavy but not too bad.
Still need to practice HSPUs
Fun times and good to be back after three days of hell at work.
3 rds + 5 + 6
DLs at 275# — haven’t done heavy deads in a long while, didn’t think the form or focus was there to attempt 315.