Proof our fearless leader is alive and WELL!  Looks like the trip of the century!

We LOVE & MISS you, Eric Love!  :D
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Warm-Up of the Week (2)
(Back to Dip Practice!)
1.  2 x Up to Lex down to 3rd & Back
2.  8 Minutes to Complete the Following:
(  Do everything properly and with control)
-  10 Shoulder Shoulder Circles
-  10 Walking Spidermans with Squat Hold & Stretch
-  10 Back Rolls to Split & Reach
-  10 Active Adductor Stretch
-  10 Wall Squats
-  20 GHD Sit-Ups   (Go back as far as you can doing them correctly.  There won’t be any dangerous reps.)
3.  Spend 3 Minutes working on Ring Dips:
Supports will be first.  Once they’re solid, we’ll move on to dips – Jumping, Negatives, Strict -  Max Sets and / or Max CLEAN, SAFE Reps.

**  If you show up early, Foam Roll!!!  **
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WOD:
Work up to a 1RM Split Jerk

If you’ve never done Split Jerks or Push Presses,
Sub in Push Presses for a 1RM
Your Coach will help you decide what’s best for you.
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Paleo Challenge Starts today.  Hopefully you’ve got your fridges stocked.
If you have any questions along the way, E-Mail Jen @ – jgoldick73@gmail.com

Alexey Chentsov, Ed Gevinsky, Roy Ferguson, Sally Slater  -  E-mail Jen so she has your contact info!