Mon 17 Sep 2012
5 Rounds for Time of:
5 Cleans 123/175
7 Strict Handstand Push-Ups
10 Toes to Bar
Scaled Workout Options:
5 Rounds for Time:
5 Hang Cleans / Hang Power Cleans / Front Squats
7 Negative HSPUs, 7 Kick-Ups w/ Hold, 7 Pike HSPU on Box
10 Jumping Pull-Ups, Negatives or Ring Rows
10 Hanging Leg Raises
Support Steve’s Club at CrossFit Virtuosity this Saturday, September 22
Steve’s Club’s mission is to provide a national network of programs through which at-risk or under served youth of any socioeconomic background can join in the CrossFit Community at a reduced, low or no cost structure.
The event starts at 10am and it will be a Partner WOD, so bring a friend!
Check out the link HERE, or email EJ for more information (email@example.com)
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