Thu 26 Jul 2012
Ed, I had no idea you dated Jennifer Lopez!!
5 Rounds For Time:
** 185 / 275 **
Chose a weight you can move safely but still makes you want to run home and cry!
15 GHD Sit-Ups
15 Strict Knees to Elbows
** In the KTE, we’re looking to achieve a turnover of the body so that it’s parallel with the ground and for contact of the Knees & Elbows… Not just the knees coming up to the arms.
** Modification – Raising the knees to the chest as high as possible and holding there for a 1-2 second contraction.
~~~~ What is your FAVORITE thing about CFM??? ~~~~
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