Hey you! Are you doing Murph this Memorial Day? Before you hit Lt. Michael Murphy’s favorite wod, please honor our fallen heroes with a donation to the Children of Fallen Patriots Foundation. Let’s see how much we can raise together.
Then, 4 rounds for time:
20 kettlebell swings, 24/16kg
40 double unders
10 min time cap.
Post deadlift loads and time to comments.