156 East 100th St | Upper East Side, NYC
21, 15 and 9 reps for time of
Compare to 9/14/17. Post time to Comments.
10 Minute EMOM
Even: 5-10 Ring Dips
Odd: 40 second hollow hold
8:11 @ #155 and push/u
ring hold + scaled hollow
8:56 rx’d (PR of 34 seconds)
Deads felt amazing at 21, rough at 15, and fucking miserable at 9.
HSPU felt great.
7 strict ring dips
Superman hold (I am incapable of doing anything ab related for a few days)
I just want to give a huge shout out to Jason Gordon. This morning we were running late to work and still trying to dig our car out. Along comes Jason with his shovel and he was happy to help. Just another reason why I love our community. Thank you Jason!
Way to go Jason!
It was no problem at all! I ended up having a snow day today…so 10 AM crossfit and 4 day weekend!
Diane Rx: 9:57 (PR-first time finishing)
Cash-out: 5 strict ring dips and 1 round then scaled hollow holds
Jason 😉 you rock!
Aw way to go! And yay for snow days! 😊
5 rounds NFT, easing back into it
10 deadlifts, 165
Cash-Out: dips-check; hollows-made it first two rounds, then scaled
8:07 rx (pr)
kipping ring dip work
6-3 | 6 | 7 | 7 | 7
hollow holds – moved to arms by sides in round 3
Maybe mention just how big of a PR this was……
(5min 58sec faster, thanks Brian)
7:48 knee push ups & handstand holds
10 minute EMOM
Odd: Max push-ups (51*/22/21/20/19)
Even: Max L-sit (22/13/13/11/10)
Bonus L-sits as a cash-out because they were not up to standard after doing push-ups.
Scaled Diane 225# 21-15-9 deadlifts in 11-10, 5-5-5, 9 : 9-7-5 HPU in 1 or 2 at a time 13:26
Cash Out EMOM 5 dips x 5 & 40 sec hollow holds x 5
Handstand Pushup using a box
Yes, Rx I said. So pumped, Katie has watched me struggle on HSPU, she has witnessed my improvements from 10lb plate, to Abmat and NOW RX. My biggest cheer leader at our 10am class Fridays
EROC Rx HSPU can you believe it.
Diane 10:27Rx WEPA!!!! Never done Diane before.
Sorry coach Johanna got YA!
Ring dips: 9, 10, 10, 10, 10
Hallow Holds: 5×40 sec made it to all 5rds. Today is a great day!
Vieja strong 💪🏽 Congrats!!!
Heck yeah – congrats!
You were amazing Jojo!
Go! Go! Go! Great job.
20 Lsit pullups
75 air squats
– 14:10ish (clock malfunction)
Its cold as a mofo out. Lots of shoveling today. Anybody remember the “virtual shoveling” WOD way back when on .com??
Diane 9:43 (155/ Push Ups / handstand hold)
335, 365, 385, 405
T & G power snatch doubles
135, 145, 155, 160, 165, 170
Metcon competition wod
20 cal row
20 power snatch @125
20 cal row
10 min emom
Odd 10 C2B
Even 10 strict hspu
Diane: 7:52 Rx
because JoJo called me out =P
ring dips, practicing cycling: 5-4-3-3-4
hollow holds were scaled pretty much immediately
For real… man I thought I had you!!!
You and Alice 💪🏽💪🏽💪🏽 and fast!!!
Awesome, but don’t you worry I’m gunning for you!
pr (🇵🇷) get it?
5:44 last time
You do that every time. Of course we got it by now brah.
Not everyone is as quick as you!
6:18 @155# and graduated to box, piked push-ups. Focused on pushing head thru at the end of each rep. Baby steps.
22.214.171.124.2 (slowly comin along with these!)
Hollow holds were comical. Struggle to keep my lower back down is real. IMTOOLONG
Rx on DL’s @ 155.
I don’t have HSPU’s yet, so pike push-ups on the box. Unbroken on push-ups.
DL’s were 21, 8 & 7, 5 & 4 with form. 😆
**Moving to HSPU’s or something closer next time.
Oh yeah and got all 5 of those hollow holds. Holla!
Ring dips 5, 4, 4, 3, 3 strict and best I could do.
8:10 – 165 Dead lift. Handstand pushups from box.
Did 1 ring dip per set then hold at bottom.
Wish I was as strong as Johanna!!
Hspu always a goat for me but last time I did this with with regular push-ups and the time before that I just did handstand holds
“Diane” 6:19 @ 155# and feet on box pike push-ups
Cash out: started out with 5 strict ring dips and tx hollow hold but then practiced kipping technique and scaled hollows to one leg after a few seconds.
diane w/ negative push ups from 20″ box onto wooden parallettes
cash out – 5/5/5/4/3 and hollows fell apart
Diane 9:01 DL 123#/knee push-ups/handstand hold
Y’all who Rx’ed it in crazy times are beasts. 💪🏻🙌🏻
Cash out: ring hold? Not sure if that’s what it’s called.
Hollow holds were scaled pretty quickly.
Diane 8:13 113# pushups
HSPU-1abmat -modified rounds- 9-7-5. Did first 5 strict , then kipped the rest. On the last round, had to bring in a second abmat for the last 3. When the shoulders go, they go but definite improvement moving to the single abmat.
Open Gym on Saturday
21 – 15 – 9
Deadlifts @ 155#
Knee Push Ups
Odd: Accumulate 30 seconds static hold on GHDs
Even: 8 GHD Sit Ups
HSP: lmao (i did push ups on the ground and then attempted to do handstand holds for comedic relief)
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