Friday, February 3rd

Reminder: The throwdown tomorrow starts at 9:30am, and will last for two hours. There is no 8:30 or 11:30 class. 

WOD

Each for time:
Row 2000m
Row 1500m
Row 1000m
Row 500m

Rest exactly 5 minutes between each effort.

Comments

  1. Sick boring bastard

  2. 2000-7:54.2
    1500-5:50.2
    1000-3:51.4
    500-1:39.5

  3. Packed house this AM!
    Clean 245 (PR)

  4. The amount of time I debated coming in was probably more time than spent on the rower, but glad it’s done and dusted! Great cheerleading, Matt!

    2000 – 9:38
    1500 – 7:24
    1000 – 4:51
    500 – 2:18

  5. 8:19
    6:22
    4:11
    1:58

    Omg rowing between Jojo and Amanda, thanks for keeping me going ladies!

    • great push, I kept looking to my left to see your time :) AMANDA sooooo strong. You have a great PACE!

  6. 2000: 8:19
    1500: 6:19
    1000: 4:12
    500: 1:57

    I need to go faster…

  7. 100 pullups – 12:50
    2 minute rest
    100 dips – 9:46(pr)

    Pullups getting worse, dips getting better. Shrug face.

  8. A) For Time w/ 45# dbs:
    5-10-15-10-5
    Power Cleans
    Push-Press
    Front Squats
    Burpees
    14:22

    Original WOD was 95/65 and I subbed PP and burps for thrusters and box jumps.

    B) 3 Rounds
    45 second hollow hold
    75 second plank
    60 second rest
    *This did not go well*

    C) Python training

  9. PlayGurlPattyG says:

    Can one become sea sick, when one is not at sea 🤔

    2000 – 11:00 (I feel dizzy, must be hungry?)
    1500 – 8:04 ( oh men! that does not feel good )
    1000 – 5:19 ( am I nauseous? come on !!!)
    500 – 2:42 ( all I know is that I am nauseous thank god its over)

    TGIF

  10. amandajnz says:

    2k- 8:21
    1500k- 6:21
    1k- 4:04
    500m- 1:55

    tight rowing trio ! x

    Good times at the 10! thanks matt

  11. El Capitan says:
  12. 2K. 8:54
    1.5K 6:50
    1K. 4:29
    .5K. 2:06

    Thought it would never end…but it did

  13. 2k 9:25.0
    1500 7:00.9
    1k 4:37.4
    500 2:05.2

  14. Rowing:
    2000 – 8:17
    1500 – 6:20
    1000 – 4:09
    500 – 1:57

    20 dips on the ghds NFT

    TGIF

  15. 2000m 8:28
    1500m 6:25
    1000m 4:14
    500m 1:56

  16. All rowers taken. Such a shame. Modified this for the ass bike – 8-6-4-2 minutes for calories with a 5 min rest between each.
    125-96-65-38 cals

  17. 2K – 8:41.5
    1500 – 6:31.5
    1K – 4:18.7
    500 – 1:59.3

  18. 2K – 7:00.6 (1:45.1)
    1.5K – 5:33.3 (1:51.1)
    1K – 3:36.9 (1:48.4)
    500 – 1:38.9

  19. 7:19
    5:34
    3:37
    1:41
    Jesus take the wheel

  20. 2K – 7:03
    1.5K – 5:28
    1K – 3:33
    500 – 1:35

    “I know what your thinkin’ yeah me too
    Okay everybody meet Mr. Me Too”

  21. 2K – 8:39 PR
    1.5K – 6:41 (i guess a PR, because i’ve never tested this?)
    1K – 4:17 PR
    500m – 1:58 PR

    ok, maybe i avoid rowing, but that’s why i came today, even though it’s been a long and tough week and i just wanted to crawl into bed. listened to all of Matt’s advice, and i pushed through the pain. i even closed my eyes on the last 500m. then i almost puked. but i didn’t. the end.

  22. 2K- 7:51.6
    1.5K- 6:04.1
    1K- 3:56.7
    500m- 1:45.5

  23. David Perlow says:

    2K: 7:59
    1.5K: 6:09
    1K: 3:54
    0.5K: 1:48

  24. 8:24, 6:23, 4:15, 1:59

  25. 2000m – 8.23
    1500m – 6.30
    1000m – 4.11
    500m – 1.59

    😆 Found 7 was a good setting. Very happy with form.

  26. Gracie Lyman says:

    2k: 8:39
    1500: 7:05
    1k: 4:23
    500: 2:06

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