Friday, February 9th

WOD

For time:

21 hang power cleans, 21 push jerks, 9 rope climbs
15 hang power cleans, 15 push jerks, 6 rope climbs
9 hang power cleans, 9 push jerks, 3 rope climbs

Men use 115 lb. barbell, women use 75 lb. barbell

Post loads and time to comments

Comments

  1. 13:05 rx

  2. 13:56 rx’d

    Off to Hawaii tomorrow, see everybody next week.

  3. LaurenMargaret says:

    15:54 @65
    Round 1: 2 rope climbs, 7 rope pulls
    Round 2: 2 rope climbs, 4 rope pulls
    Round 3: 3 rope climbs

  4. 12:01 rx

  5. whitneydillo says:

    13:43 75# and rope lower/pull to standing

  6. 18:02 rx

  7. 11:53 Rx

  8. 17:42

    21/15 @ 65lb, 9 @ 45lb
    11 rope climbs, 7 rope pulls

  9. 50-40-30-20-10: Goblet Squats 55#
    25-20-15-10-5: Burpees
    13:48 URx

    Roommate Weight Loss Challenge Weigh In #1 : 179.4 lbs

    • LSits at Work
      4 Rounds
      15 on, 15 off Lsit
      Rest 1 Minute
      2 of 4 Rounds before someone walked in
      15 on, 15 off Lsit

  10. 11:39 Rx

  11. 9:41 at 135, I really like this wod

  12. 11:15 rx

  13. David Perlow says:

    3 rope climbs left at timecap @ 95#

  14. 17:13 rx

  15. Ashley Moduno says:

    70 burpees in the form of a 10 min emom.

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