Friday, January 12th

Heads up! Due to MLK Day, this Monday’s schedule is:
10am, 5pm and 6pm classes only.

WOD

Complete as many rounds as possible in 12 minutes of:
135/95-lb. squat snatch, 1 rep
135/95-lb. clean and jerks, 3 reps
30 double-unders

Post rounds completed to comments.

Comments

  1. 8 rounds @55#
    First time snatching in 3 months!

  2. 9 rounds rx’d

  3. 9 rounds with training bar and 10 double unders

  4. 9+3 @57#
    Half were proper squat snatches. Half were power plus ohs. Somehow lost it between the warm up and the real thing.
    See you guys next month!

  5. First much needed rest day since Christmas…oops.

  6. .com
    8+50

  7. 7+1 rx

  8. 6+1
    32# , 15 double under

  9. 10 at 70#

  10. David Perlow says:

    6 at 85#

  11. 7+12 @60lb

  12. 7+1 rx

    First time doing snatches at 135 in a workout!

  13. 10 + 1
    63#
    hang power snatch
    hang power clean and jerks
    15 double unders

  14. 6+6
    93# Snatch and C&J
    10 dubs

  15. 7 +1 RX

  16. LaurenMargaret says:

    7 rounds @75

  17. 9 rounds at 165

  18. 7+ 0.5 @ 95#

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