Friday, January 20th

Conditioning

Complete as many rounds as possible in 20 minutes of:
10 pull-ups
15 push-ups
20 squats

Post rounds completed to comments.

Extra Strength

Strict Press
3 x 5

Comments

  1. Old Cindy 5+10+15=30 reps !
    New Cindy (5×2)+(5×3)+(5×4) = 45 reps !
    So if you average 20 rounds on old Cindy (20×30)=600 reps
    Then…
    New Cindy you should technically get 13.33 rounds=600 reps

    About a round every 90 seconds.

  2. 11 rounds + 2 rx’d (my Cindy PR is 20+5)

    All pull ups were unbroken, but the problem became the push ups. I believe the last time I did Cindy I was unbroken on the push ups through 10 rounds at least. I was breaking in the 3rd round today.

    I was a hot mess after the wod so no presses for me today.

  3. 6 rounds+3 (banded pull-ups and horrendous push-ups/face-plants)
    Presses – 45lbs because my arms turned to spaghetti

  4. 6 rounds + 35 Rx
    Press: @75

  5. Butterfly C2B practice
    – 15 reps (pr)
    Chubby Cindy
    – 13+36rx, woof
    Press 5’s
    – 115-120-125
    Weigh in
    – 171

  6. Focused on my Kipping pull-up and making sure my chin
    went over bar.
    Unbroken pull-ups till RD 10… and it was burning till end.

    Push-ups: Disciplined myself to hit c2deck each time. Got called out no reps 4 times. Redo again!!!

    Chubby Cindy as Matt calls it, tried to stay with his pace.
    12+32Rx that just burned!!!!!

    Press 5’s
    65-75-70 (only got 4 last set) arms gased!!!

  7. For reps:
    1 min row
    1 min air squats
    2 min row
    2 min squats
    3 min row
    3 min squats
    – 127 cal / 205 air squats

  8. ShollSwole says:

    15:00 of daily spine conditioning program from AAOS
    5:00 of front split progression
    3:00 of side split progression

    5 round tebata of back arch hold :20 work :10 rest
    4×5 strict headstand hyperextensions
    5×5 slow windshield wipers (brutal)
    Alternating grip slow pull ups 5×5
    superset 5×10 bench situps

  9. 5 Rounds
    1 minute max T2B
    30 seconds rest
    1 minute max strict pull-ups
    30 seconds rest

    T2B 21-15-13-13-12
    PU 13-12-10-9-10

    Strict Press
    3×5
    50# dbs

  10. 11+34rx
    pull ups slowed me down, blister on the palm, quads on fire, lats blown up
    press 95(2)-95(2)-65(5)-65(5)-95(5)
    1 min max cal-23

  11. “Chubby Cindy”
    5+9 with strict banded pull-ups. Focused on tight core and slow negatives.
    Push-ups felt great. Last rep almost as good as the first! (No worming for this giraffe!)

    PP (hehehehe) @ 65# across

    Cash-out: 20 strict dips on the ghds NFT

  12. 7+5 RX
    75 Press

  13. Chubby Cindy
    4+4(I think) rx

    Press
    63-63-68

  14. 12+12
    Push-ups on week
    Press: 95 4×5

  15. Melissa TruHero says:

    Made up yesterday’s wod

    5 rounds NFT: 3 OHS / 30 unbroken wall balls
    – 103# across and 5/5 unbroken RX’d

  16. 7+13 rx
    press: 95-95-105-105

  17. 8 + 4 Rx. Tri’s and Delts are gone

    3×5 95# for strict press No lock out power left

  18. 5+5 Rx
    P:53#

  19. 6rx

    145(4)-135(5)-135(5)

  20. “Chubby Cindy”
    —10+16 rx
    [pull-ups unbroken]

    Strict Press 3×5:
    —55# across

  21. chubby cindy @home
    10 ring rows (because goals)
    15 pushups
    20 air squats

    8+9
    pushups got hard starting in 6th round, big improvements!

  22. PlayGurlPattyG says:

    6 +5 Only did 5 Pull Ups with Bands

    Push Press afterwards was brutal @43 felt like 90 lbs

  23. David Perlow says:

    5 – pullups for 1 round, ring rows for rest. pushups for 2 rounds, knee pushups for rest
    Strict press – 65#

  24. 8+10. All the Pull ups were unbroken but push-ups slowed me down. Felt a huge difference between sets of 10 vs 15.

  25. 13 + 2 . Pull ups unbroken, but push ups broken after round 2. Strict press @ 85 lbs.

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