156 East 100th St | Upper East Side, NYC
7 Minute AMRAP:
7 Chest to Bar Pull-Up
7 Hand Release Push-Up
Post squat loads and rounds completed to Comments.
@alice when you were thinking rest day but still want to go…
Warmup: 135(10 w pause)- 185(5)-225(3)
3s: 245-255-255-260-260 🇵🇷
Conditioning: 8+10 rx
attended the 6pm because of the guilt. also because they’re three of my goats, but:
guilt > goats
Front Squat 5×3: 120#
Conditioning: 7+5 rx
8+3 with ring rows
FS 83 88 93 98 98 103 PR
Conditioning 3 rounds..still practicing pullups
FS: 113-113-118-118-118 tried to start heavier and keep sets tight
Metcon: 5+2 w/ ring rows – kept the angle as difficult as possible
FS 165-175-185-195-(200 not)
5×3 at 225
8+6 rx, lost butterfly after 4 rounds, progress!
Wrist strengthening progressions
Wall Runs 10/12/14/18/13
GH Raises 5/8/10/10
A: 150 Push-ups:
8:14 (50 – :59//100 – 4:14)
B: “Farmers” Lunges
5 x 16 w/ 24kg dbs
40 on, 20 off; 3 rounds, plus 23 seconds into the 4th before I melted.
D: Maybe some running tonight?
Update: I didn’t run.
(Some rippage and possible boobruises)
Also that Irish jig song came on and really got me fired up in the beginning. Slainte!
Oh also 30 dips in the back NFT. I’m feeling like these are getting a little bit easier so I’m pleased with my progress! #babysteps
Front Squat 170
Front squat: 135, 145, 145, 145, 145
3 rounds – had to switch to ring rows on third round
Metcon: 5+9 Rx, need to figure out how to string together the c2b before the open…
Front squat: 115
Conditioning: 6 rounds
9+4rx = fried shoulders
1 min max cal 23
Conditioning: Hands still torn from last week’s chubby cindy so altered the pull ups to strict C2B pull ups and just did 4 with 10 HR push ups. 5+2
I’m looking for a same sex partner…..
(oh and I need a partner for the throwdown next week :P)
FS: 155 x 5 worked on form, felt ting in muscle warming up at 175, backed off and then felt strong again at set 4
WOD: 9 Rx
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