Friday, January 27th

Strength

Front Squat
3-3-3-3-3

Conditioning

7 Minute AMRAP:

7 Chest to Bar Pull-Up

7 Hand Release Push-Up

Post squat loads and rounds completed to Comments.

Comments

  1. @alice when you were thinking rest day but still want to go…

    • FS:
      Warmup: 135(10 w pause)- 185(5)-225(3)
      3s: 245-255-255-260-260 🇵🇷
      Conditioning: 8+10 rx

    • attended the 6pm because of the guilt. also because they’re three of my goats, but:
      guilt > goats

      Front Squat 5×3: 120#
      Conditioning: 7+5 rx

  2. Front Squat:

    185-185-190-190-200

    Conditioning:

    6+7 rx’d

  3. Mike Wask says:

    Front Squat:
    165-165-175-175-205

    Conditioning:
    8+3 with ring rows

  4. FS 83 88 93 98 98 103 PR

    Conditioning 3 rounds..still practicing pullups

  5. FS: 113-113-118-118-118 tried to start heavier and keep sets tight

    Metcon: 5+2 w/ ring rows – kept the angle as difficult as possible

  6. FS 165-175-185-195-(200 not)
    6 rx

  7. Front Squat
    5×3 at 225
    Conditioning
    8+6 rx, lost butterfly after 4 rounds, progress!

  8. ShollSwole says:

    10AM:
    Wrist strengthening progressions
    Wall Runs 10/12/14/18/13
    GH Raises 5/8/10/10

    WOD: 6+11rx

  9. A: 150 Push-ups:
    8:14 (50 – :59//100 – 4:14)

    B: “Farmers” Lunges
    5 x 16 w/ 24kg dbs

    C: Hollows
    40 on, 20 off; 3 rounds, plus 23 seconds into the 4th before I melted.

    D: Maybe some running tonight?

  10. FS:
    115,125,135,150,160(pr!)

    Conditioning:
    6+1rx
    (Some rippage and possible boobruises)

    Also that Irish jig song came on and really got me fired up in the beginning. Slainte!

    • Oh also 30 dips in the back NFT. I’m feeling like these are getting a little bit easier so I’m pleased with my progress! #babysteps

  11. Front Squat 170

    Conditioning

    7 rounds

  12. David Perlow says:

    Front squat: 135, 145, 145, 145, 145

    3 rounds – had to switch to ring rows on third round

  13. Front Squat
    135-145-155-165-170 PR
    Metcon: 5+9 Rx, need to figure out how to string together the c2b before the open…

  14. GUYHANANYA says:

    Front squat: 115

    Conditioning: 6 rounds

  15. FS 195-205-215-225-225
    9+4rx = fried shoulders

  16. FS:195-215-225-235

    Conditioning: Hands still torn from last week’s chubby cindy so altered the pull ups to strict C2B pull ups and just did 4 with 10 HR push ups. 5+2

    ALSO:
    I’m looking for a same sex partner…..

    (oh and I need a partner for the throwdown next week :P)

  17. FS: 155 x 5 worked on form, felt ting in muscle warming up at 175, backed off and then felt strong again at set 4

    WOD. 7rx

  18. FS: 135
    WOD: 9 Rx

Speak Your Mind