156 East 100th St | Upper East Side, NYC
Workout Of The Day
60 Box Jump buy in
60 Box Jump cash out
* There is no rest between the box jumps and Annie.
* Post time to comments.
Thanks for making me finish Annie, ELove! First girl RX in the book!
Left shoulder is a little funny today and couldn’t push-up. Fingers crossed for tomorrow..
Welcome to the last CF Open WOD!
14.5 includes thrusters and bar facing burpees. Please remember that you as a competitor are responsible for knowing the movement standards. You can review them here:
Some highlighted points:
-thrusters start with barbell on the ground, and you may squat clean your first thruster
-during your thruster, your hip crease must pass below your knees and end in a full lockout with arms, knees, and hips fully extended with barbell overhead
-burpees MUST be performed perpendicular to and facing the barbell (hence the name)
-chest and thighs must touch the ground on each burpee
-you MUST jump over the bar with two feet and land on two feet. one-foot jumping and stepping over is not allowed.
Remember to have integrity in your workouts so you can be proud of your score. Judges, don’t be afraid to no-rep. Sometimes the athlete is so tired, they don’t realize what they are doing wrong!
Big thanks to Ambrose for letting some of us join housewives hour!
This housewife, missing her 10am crew, had to workout solo I’m the hotel gym
Damn autocorrect – in the hotel gym. I am not a hotel gym. Sorry for the confusion.
I’m about to max out on my posting allowance but my workout didn’t post!!
100 jumping jacks
100 mountain climbers
50 air squats
2 sets one min each side:
DB side lunges with curl and press
Single arm kb rows
Sit-ups with kb overhead press
6 min 30 sec on 30 sec rest
35 lb kb swings
1 min push-ups
@Dara missed you today!
Playa Guiones, Nosara, Costa Rica
WOD – Surf every day
Also, killed two scorpions in our hotel room.
Look forward to seeing everyone at CFM next week!
18:08 BJ Annie
I got DU’s! (some DU’s still got me though).
Cash in: Fly to Syracuse
As many saturated fats as possible in three days
1,456,241 grams as rx’ed
Cash out: sit on grounded plane for as long as possible on way home
@Dara, nice one!
@Dave M, that sounds amazing! Looking forward to having both of you back!
Prescribed Wod for me today is an epsom salt bath and ankle mobilizing. My first Open has been a blast, getting fully sucked into the craze and the community coming together has been awesome. Can’t wait to get back to strength training though!
Good luck to everyone on 14.5!
Fun WOD with the real housewives of CFM.
18:53. Is there Rx for this workout? If so, I’m down!!
DU’s felt really solid today! Thanks for the awesome tips Eroc!!
Totally PR’ed my DU’s too!!
Good luck guys.. this one blows.
14:41 subbed KBS for box jumps
17:57 butttttt I didn’t do the DU, singles for one min instead. Still learning
18:21 with 1 min practice DU (learning) and Lil stepping stool for box jumps..need to get over fear of falling flat on my face. Great workout overall 😉
subbed double unders for practice DU’s started getting the semi-hang of it by the end.
escaped baboon behind from the abmat sit-ups courtesy of the thick black mat.
great class and tips from Eric for DU’s.
2 days ago
https://breakingmuscle.com/learn/the-psychology-behind-integrity-cutting-out-cheating-in-the-gym ... See MoreSee Less
The Psychology Behind Integrity: Cutting Out Cheating in the Gym
You're on rep ten and your buddy is on rep twenty. No way, right? What influences the fudge factor and what can we do about it?
2 months ago
Hey endurance crew! Don't the cold weather put a cramp in your cardio plans. No specific EWOD programming is planned, but we'll surely be hitting the rower hard, and running as much as possible over the winter months. If you want to throw some extra sauce at your training, you can always use Wednesdays and weekend Open Gym time to do some aerobic workouts. I'll probably join you.For inspiration, I recommend, in the following order:CrossFit.comhttp://www.concept2.com/indoor-rowers/training/wodAerobicCapacity.comWhy not try the Lumberjack 20 next?20 Deadlifts Run 400m20 KB swingsRun 400m20 Overhead Squats Run 400m20 BurpeesRun 400m20 Pullups Run 400m20 Box jumps Run 400m20 DB Squat CleansRun 400m ... See MoreSee Less
5 months ago
Anyone interested in a light jog tomorrow? ... See MoreSee Less
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