Friday, November 10th

It’s getting chilly out! Be sure to dress appropriately for today’s workout, and all future running workouts. How cold is too cold to run?

Don’t miss it! Our anniversary party is on Saturday at 12:30.

WOD

Deadlift
3-3-3-3-3

Rest, then run 1 mile for time.

Compare your mile time to 3/6/17.

Post dead weights and time to Comments.

Cash-Out

5 x Max Effort Dips

Comments

  1. Two morning workouts!

    Deadlift up to 168
    Mile 7:46

  2. Winter happened pretty fast but I do like running in the cold.

    Deadlift
    275, 295, 315, 325, 335

    Mile 6:00

  3. Deads
    275-295-315-335-345

    Mile – 5:25

    Chin-Ups
    16-14-12-10-8

  4. Rack Pulls
    5×5 @ 245lb

    Mile 5:29

  5. DL: 65-75-80-80-80

    Mile: 9:30

  6. LaurenMargaret says:

    Deads
    125-135-145-155-175
    Mile: 8:11

    Bob (dad) dropped in today!
    Deads @255
    Mile: 8:25

  7. DL – 405 straight across
    Trop mile – 5:44

  8. 265 deadlift
    6:41 mile

  9. Deads:
    275-285-295-305-315
    Tried to keep it really good form

    Mile:
    6:11

    Dips: 17,14,12,10,9 body weight = 62

  10. DL: 175-185-195-205-210

    Row 2k: 8:29

  11. RDL 5s: 85,115,135,145,155

    2k row – 8:12.9 pr

  12. Deadlift 3s:
    165-175-185-165-165

    Mile – 6:17

    Strict ring dips:
    7-7-5-5-6

  13. David Perlow says:

    DL: 215,235,245,255,265(f)

    Mile: 5:57

  14. 275-295-315-325-335(f2)

  15. 265# – 265 – 245 – 245 – 245
    7:23min/mi

  16. DL: up to 305#s
    Mile: 6:58

  17. DL: 155,160,165,170,175
    1 mile: 6:48

Speak Your Mind