Thu 29 Dec 2011
Friday – SET UP!
Posted by elove1 under Skills and Drills
[20] Comments
We’ll have only one WOD on Friday at 6:30PM at the our new location at 156 East 100th. We’ll spend the rest of the day organizing the gear in the new gym.
All Day WOD:
Set up the new gym. Swing by anytime.
6:30PM WOD:
4 rounds for time of:
500m Row
15 Thrusters, 95/65
Post time to Comments.
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- Penny Helpin Out
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- Penny Worn Out
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- Gear Everywhere
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- Lets WOD
13:23 rx’d
Did some front squats, sets of 5.
175-185-195-205-215
21-15-9
Hip Ext and GHD Sit Ups
Watched a few people do the metcon. Looked brutal but Mark killed it, nice work everyone.
Early: Warmup + DB Chest Press 3×10 (40-45-50)
Wod:
Four rds of
Run 400m
DB Thrusters (2 @ 50#; 2 @ 45#)
Slightly north of 20 minutes. Dumbbells are tough man. No damn leverage with those things!
Later: 8x 1:30 on / 1:30 off @ 16.3 km/hr. Never run this fast in my life. Was fun.
19:00 rx’d
21-15-9
Back ext & GHD
19:00
55# Thrusters
GHD + hip extensions
15-12-9
17:37 at 75#. Good stuff.
Had to go to Jerzee so did this earlier with Kelly
15:13 rx’d #65
This was brutal
Deads
190×10
Looking forward to khour
*ps – be sure you pick up anything you guys might have at the 84th Street location
15:30ish with 75#’s
Probably should have tried rx’d, but I thought the thrusters would have crushed me. Next time this come up I’m doing it rx’d.
15:49
Scaled the row to 400m
15lb bar for thrusters ( thanks Laura)
Thank you Mark,Dave and everyone for all the help!
Eric – the new place looks great
Happy & healthy new year everyone!
Gym near my place – no rowing machine so Fran
85 lbs – 7:57
ran to the new gym
65lb thrusters, just over 18 minutes
first WOD in almost a month because of various injuries
Medical DNF
major soreness gave way to a little pain in alot of areas so i stopped 30 seconds in.
live to fight another day.
Brother Jimmy’s ribs – Rx’d
Did this WOD in our building’s gym
17:23
with 32#
At building gym
20:13, 30#
midwestern diet of cheese and potatoes for the last week totally caught up to me today. Ouch.
17:59 65lbs
i would like to know for the 12/31 wod if the 2 mile run has been surveyed
15:56
16:45, 22#
11:08 Rx’d, I thought about doing a Power 10 at the beginning of rowing session and then with 400m to go, I did another Power 10. Thrusters Unbroken.
17:05. 42 lbs.
BG as r’xed. Faster than Dlede
18:03
42lbs