Thu 31 Mar 2011
Friday Skills and Drills
Posted by elove1 under Skills and Drills
[21] Comments
WOD:
3 rounds for time:
9 Muscle-ups
60 Sit-ups
12 Good Mornings, 135/95
Post time to Comments.
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- Higg Good Morning
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- Larry Good Mornings
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- AM Crew Situps
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- Adam Focused
If this is a regular workout, what the hell is K-Hour going to look like tomorrow?!
28:45…Muscle-ups + me = no bueno this AM. Mostly 1 at a time, w lots of missed reps..oh well, good fun on a friday AM. See ya’ll Saturday.
Good luck to the Pump and Dump folks on Sat!
somewhere in the low 20′s.
8 scaled MU’s
45# good mornings
feeling the wine from last night
good luck pump and runners!
Like a cheesesteak, rockin like a cheesesteak
Like a cheese steak indeed!
Good luck Pump & Dumpers!
Wintery Mix!
Just wanted to say how awesome yesterday’s WOD was yesterday. Can’t wait to see all the photos! I am now over the pukie feeling..this week was a 2 for 1 deal!
If anyone is interested in coming out to support the crew at the Pump and Run in Hoboken, please let me know. I’m going to head out there after the 10:30 KHour. Shoot me an email: mizsmylez@gmail.com
29ish minutes. I tried the higher rings for scaled MUs which was a lot harder. 95# for good mornings.
22:12, scaled 2 for 1 MUs, 135lbs for the good mornings.
Dreading the Sunday games WOD
24:40 rx’ed (think I started like 30 seconds after).. ggood mornings from the rack
26:25, 1st 13 good mornings rx’d, then moved down to 95. back’s feeling those deads… I CAN FEEL THE ADAPTATION!!!!
Went for a run this morning. Going to rock the WOD tonight. Cheesesteak for dinner sounds good. Very Paleo.
also, just looked in the mirror and realized i have a reddish, swollen lump in the middle of my forehead from kissing the deck on those hand-releases last night… nice.
Muscle ups– first round 7 then 2 assisted, second round 5 then four assisted, third round 1 then 8 assisted.
First time I have been able to string them together.
Goodmornings– 135, 135, 95.
Its a little scary to do goodmornings for time. A lot can go wrong with my back.
total time 25:30
24:52
Scaled muscleups, 45# good mornings. Oh hey there hamstrings.
Funny Friday afternoon read:
http://www.drywallcrossfit.blogspot.com/
Brooke – Awesome blog. Re: Membership – “Our members are like a cross between Pele, Miles Davis and Jesus Christ”…in other words; Levi.
Levi, Levi, Levi. If I hear another thing about Levi….
Who said that?
Marilina -it’s almost like the brady bunch “Marcia Marcia Marcia”, LOL
Made up Cindy today
as Rx’D
15 rounds, 5 pull ups, 10 push ups, 6 squats
PR by almost 5 rounds
Shoulder is feeling MUCH MUCH better – did mobility work before we started. I realized my shoulder issues are due to lack of warm up and dropping straight down into a dead hang when I kip
EJ
didn’t grow up with the brady bunch (foreigner)
nice job on cindy!!!
I know it’s last minute to be asking this question – but are people meeting somewhere on the UES before heading to hoboken for the pump and run? I thought I heard talk of that, but I can’t find it on the boards!
Blake on fb there’s a post going on
Dave, Jen, Lauren and Jared are going together and are meeting at 10:45 outside of the path station at 14th Street. This will give us enough time to get to Hoboken, sign in and warm up.