Thu 17 Nov 2011
Friday Skills and Drills
Posted by elove1 under Skills and Drills
[26] Comments
WOD:
8 minute AMRAP of:
10 Hang Squat Snatch, 75/55
10 Box Jumps
Performed Competition Style. Post rounds to Comments.
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- Thursday, Nov 17th, 2011 at 10:00 pm
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What is CrossFit?
Cool Stuff
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Some things came up this morning so unable to make it to the gym but got in those phone apps: 65 push-ups, 104 sit ups, 55 wall squats
Pretty sure it was 3 complete rounds + 9 HSS’s @ 65#. Moved through the boxes “ok” but am WAY overthinking the HSS, particularly in a WOD like this.
This was a fun one – happy friday everyone
4 rds + 5 HSS @ 22#
Thanks to Levi for all the feedback.
Looks fun. Almost made it this morning but decided one more day to get healthy. Excited to get back into the swing of things tomorrow.
6+3 rx’d. thanks for sticking around and for the push, kiley
Taking one last day off to make sure this cold is kicked for good and that I can get a handle on my finals. Really bummed to have missed this week.
just saw those pics of the new space. Looks great.
does anyone want to do this with me on Sunday???
5 rounds + 1 HSS @ 22#, red box
5 rounds + 6 snatches +2 no rep box jumps (rob is tough).
good to be back. tough wod to do hungover.
3 rounds + 10 snatches + 2 box jumps
22# bar
red box
@ Trident Crossfit:
Row 1K, 75 pushups, 50 185# Deadlift
11:59
15 HPS at 75# (Still no squatting so upped the reps)
10 24″ BJ
4 Rounds + 5 HPS
4 rounds even at 65#
Need to be more consistent in getting low in the squat.
Big shout to LB for being a good judge and motivator. My lungs have gone on vacation a week ahead of me.
rx’d, 24″ box jump
4 rnds + 8 HPS
Great oly lift but leaves me completely breathless! Brendan’s breakdown of this lift made me feel WAY more confident.
The CrossFit open is just about 3 months away!!
4 full + 3 HSS as rx’d.
Apt Stairwell WOD:
21-15-9
One Arm KB Snatch (2pd)
Pistols (alternate legs after each one)
11:34. That’ll get you ready for a night out!
4 rounds + 6 HPS @ 35, red box
I seem to trust my body when lifting heavy weights, but cannot seem to trust my body when it comes to jumping on a small box.
4 rounds (22#, red box+25lb plate)
Still struggle with technique on the HSS!
5 rounds + 2 HSS rx’d
5 rounds + 2HSS 42lbs
awful with anything overhead, but working on it. Shout out to Hass for no repping me when it counted. If you don’t stand it up, it don’t count!!
Thanks for pushing me Ej! You rocked it tonight
4 rounds +10 hang power snatches + 1 box jump
Knee started to feel funny during warm up, so modified. Maybe should have upped the reps like Nick. Box jumps on 4 x 45lb plates+15lb plate (15.5″)
oops, 42lb HPS
4 rounds + I can’t remember how many box jumps
35# working on form
24″ box
6 rds + 2 (35 lbs)
4.0 rounds @ 55