Fri 26 Oct 2012
Happy Birthday, Amylynne! <3
Posted by AllisonNYC under Skills and Drills, WOD
[26] Comments
Happy Birthday to our little powerhouse, Amylynne!
She’s beautiful, inside and out, STRONG and FAST and incredibly entertaining.
She sets the bar high in the gym and gives everyone, guys and girls, times and numbers to shoot for..
AND she just got her Level 1 cert last weekend with Steph & Melissa! So, Congratulations, too!
Have the best Birthday EVER, Amylynne!! <3 <3 <3
__________
WOD:
Fight Gone Bad Style:
1 Minute On Each Exercise x 3 Rounds
KBS
Double Unders
Burpees
Toes to Bar
Wall Ball
Rest
** Score is Total Reps! **
** There isn’t any time for rotation, so make your transitions super Quick! **
__________
Good luck to all CFMers headed to Virtuosity for the Halloween event.
Speaking of Halloween, don’t forget to wear your costume to the gym on Wednesday! 
26 Responses to “ Happy Birthday, Amylynne! <3 ”
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Dr. Ninja!!! Finally turning 21 eh?!
Nothing but love, Amylynne! Always setting the standard – and maintaining the laughter. Thanks for what you do and best wishes for many more to come!- Skinny
@Lauren – keen to join on Sunday if its still going to happen. Happy BDay Amy Lynne!
211
Cash in: heavy mobility. 100 double unders for time. 1:10 Got 85 to start.
Kettle bell work. Windmills and Zots press
Wod. Tabata row & thrusters. Round of 6-2-4-4-2-6. No count. But that was just nasty.
No Cashout.
Have a great weekend. And good luck all our competitors.
310. For each round:
KB – 28,20,20
DU – 42,37,33
Burps – 15,14,15
T2B – 17,12,10
WB – 15,16,16
I just tried to keep moving. Next time I’m totally gaming this!! (-:
282 – my very first time Rxing. Awesome.
Good luck to all our competitors! Jared, Coach LoLo, Carducci, Dr. Aston…and anyone else!!
Special thanks to Amy & AVA today for pushing me.
240
16kg KB
14# med ball
Couldn’t do T2B strict leg.
Double unders were my weakness. Tried to make up for it with KBS & burpees & wall balls
100 double under cash out.
Awesome job Vikram!!!!
245
KB – 16 kg
T2B – Knees to Chest (need work)
Wall Ball – 10 lb
Cash Out: 5 mins of DU attempts. Max unbroken = 10, with 2 singles b/w each DU
379 rx
and pretty well spread out.. did more KB and WB than I thought I would…
sandbagged the burpees as usual
well done V.. once u go RX u dont go back
245 – Rx except a 15# wall ball. I immediately regretted this once i saw i was able to get 245. I should have gone Rx. Happy i have settled into the 24kg bell for all wod’s. Gottsa get that 20# ball moving. We need targets!!!!!
Oh well, still nice to be pain free and wording with everyone else…that’s really what it was all about.
Dave’s a beast!
263 as rx’ed. First T2B since knife and first real wod since bronchitis. Note to future self: you better kill this score.
233 Rx’d. Cash out 100 DUs.
376 rx
a lot of DUs
333 and accidentally not Rxed.
Didn’t realize i had a light wall ball till after the WOD. I suck. Fun work out tho. Def have to game the burpees and kill the DUs.
265
16 Kg kb
14 lb wall balls
KB: 35,32,31 – didn’t put it down knowing this was my strength
DU: 5,8,9- no comment and not in a row
Burpees: 16,15, 15
T2B (I did K2E): 14,12,13
WB: 20, 20, 20 took a break once after 15 last two rounds
Back Squat – 10×3 – every minute on the minute – 205 lbs
Bench Press – 10×3 every minute on the minute – 170 lbs
50 sit ups on decline bench
50 strict dips
Happy birthday to Amylynne and good luck to all the peeps going to Brooklyn!
241
my DUs still suck—but thanks for lending the rope Lightbody!
Happy Birthday, Amylynne!
210
75/65/70
first wod back in a week, rough all around
12kg
mostly knees up, but i had a few t2b and a few k2e
10 lb WB
328 Rx’d against my better judgment.
118/104/106
Made money on DU to catch up on the T2B and WBs.
arm/elbow is not happy.
342 Rx
then 6 mile loop in park.. medium pace
If anybody is hungry and/or thirsty, I’m grilling now with a bunch of people for my girlfriends Kristan’s b’day. We have skirt steak, shrimp, salmon, chirizo tacos, and a bunch of other stuff including a wee bit of alcohol. Will be going until at least 7, probably later. Email or text if interested at zimbah1@yahoo.com or 973-698-5621. No need to bring anything. Address 328 east 89th apt 1w.
217 rx
My own modified wod a’la murph:
1mi
100 pushups
200 squats
300 situps
1mi
33:49
297 rxd. My shoulders were smoked from this week.
Amylynne’s Birthday Murph-ish!!
40 min cutoff
1mi
100 knee pushups
200 squats
300 situps
39:57