Tue 30 Oct 2012
Happy Halloween!!
Posted by elove1 under Skills and Drills, WOD
[55] Comments
Back to Normal Hours of Operation today. Wear your costume. Trick or Treat; you get a barbell.
Strength:
Press: 3-3-3-3-3
Conditioning:
Against a 6 minute clock, climb the ladder;
1 Thruster, 135/95
2 Push-ups
2 Thrusters
4 Push-ups
3 Thrusters
6 Push-ups
As far up the ladder as you can go.
Post load, reps to Comments.
55 Responses to “ Happy Halloween!! ”
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Press:
135-145-150-155(2)-140
Ladder:
6 rounds rx’d
Hope everyone is drying out & safe!
Quick question: has anyone dealt w/ wrist pain on the press, and have any voodoo magic to fix it? The outside of my left wrist has started twinging at the top when I press. Email jonescia@yahoo.com if anyone has the answer key… thx!
Jared – you didn’t wear a costume, so I’m not sure that you really went rx’d
WEAR COSTUMES, PEOPLE. It’s fun. It’s Halloween. It makes people smile. (Trust me, the guy who gave sold me my coffee this morning was very amused.)
Not a great press day for me, but I’m determined to get my lifts back:
53-58-63-68(f)-drop set
5 rounds + 6 thrusters
4 mile run
Press: 68-73-78-88 (PR – failed on 3rd rep)- 83
Thrusters @ 88# (PR) 5 rounds + 3 thrusters
Horrible push ups – Jared very kindly pointed that out
Happy Halloween! Sorry no costume today Lauren
58-63-68-69-69
Failed on the 3rd rep of the 4th set at 69# but then got the 5th set
6+4
73# thrusters & knee push ups
Press
63-63-65-68-70
Thrusters @ 70# stopped after 3 bc of back and wrist injury
Cashout:
50 D/U
65 ab mat sit-ups (last 15 with a 10# plate)
60-65-70-72 (but had to pp 2) – 72 (1)-70(2)
6+12
Thrusters at 65 lbs
Regular pushups for a few rounds then from knees
Been stuck working on the couch these last few days with power out at our office building. CFM is a good 45 blocks away, so I havent fought the crowds to get up there yet.
this morning’s home workout consisted of:
3 rounds of
15 pushups
25 situps
30 air squats
with 5 burpees in between.
Press: 135-140-145-150-150(2). Although I’m off my PR, 150X3 felt a little easier than last time we did this.
Ladder: 6 plus 3 thrusters. I thought Jared did 7 rounds and was wondering how the heck he did that! This was just the right weight and time for me because the set of 7 would have taken forever (After 2 thrusters I had to put the bar down). My strategy here was to rest just enough so that I could do the thrusters unbroken. I did this through round 6.
Press from behind the neck. Goal to get movement pattern in the correct path. Sets of 3
95-105-110-115-120
Metcon: 5 rounds Rx’d.
Cash out: 50 unbroken double unders, 15-9-9 GHD/Back Extensions.
That felt so great to be back at the box this morning.
If anyone is without power, I have an extra room, you can have a warm bed and lights. Anyone is welcome.
Brooke
58-63-68-73(2)-68
5rounds + 4 thrusters @63lbs, push ups on my toes
140 (3) 145 (3) 150 (3) 155 (3) 160 (3 – PR)
6+9 (deadlifts @275 instead of thrusters)
Nice to see everyone this AM, hoping to make this whole exercise thing more frequent after my (hopefully) final checkup with the hip doctor next week.
115-135-145-155(2)-145
6+9 (95# thrusters)
Press: 53-58-63-68(2)-68(2)
5 Rounds
Thrusters: 63lb
Push-Ups: Up from Knees for last 2 rounds
press:
68-78-83-85 (PR)-83
6 rds + 5 thrusters at 83#
105-115-120-125(PR)-120
5 rounds rx’d on metcon
I originally thought I would miss this because I would have practice until late, so I didn’t prepare my costume.
press: 3x 53, 3×58, 1×63 (Fx2), 3×58, 3×60
metcon:
95# front squat. Twice as I put down the 45# bar in warm up I felt a sharp pain up my arm, so I opted out of the thruster.
6rounds + 5
Sub Bench for Press: 195(3)x5, 205(1), 215(1),225(1)
Thruster ladder:
6th + 12pu + 4 th…head to head w EJ..and I Lost of course
Havn’t ventured east yet- Spinning on UWS
Cash In: 1.5 mile easy run to gym
Press: 35-45-50-55-55 (repeat PR from 10/26)
Metcon: 5 rounds + 6 thrusters
45# thrusters (heaviest ever!), dropped to knee push-ups in 3rd round
Press: 65-65-85-95-120 kept it too light first two sets. My mistake.
Thruster ladder: 7 rounds at 75#
45-50-55-60-65
ladder- 5 rounds +4
57 lb thruster
push ups, toes doen, knees up
63-68-70-73-75 (2) + pp & 1 set 63 (5) + 53 (8)
I will get you 75, next time……
6 rounds + 6 thrusters 53#
some regular pu and some knee pu
Happy Halloween!
Took it easy with presses today
5(40-50-60)
Pullups between sets
5-5-5
Ladder – nice to WOD with the proprietor (took it from the ground)
#95
6 rounds +12 pu+ 6 thrusters
*my quads are still a little toast from the weekend’s competition
Interval Rowing
6 x 500m sprint / 1 minute of light rowing recovery
1:44
1:47
1:49
1:53
1:56
1:54
My goal was to not go over 1:55, and almost did it with the exception of interval 5. This was tough.
rest day – slow 4 mile run and a hot yoga class.
100-105-110-115-125-135(1)
4 rounds and a mix. 135#, then had to go down in weight mid ladder.
love this cycle of work outs.
85-95-100-105-110(had to push press last 2)- did extra round of 105
WOD- 6 thrusters + 9 push ups at 95 lbs.
Press 60, 65, 70, 75×2, 70
6 rounds + 2 push-ups
Dinosaurs don’t like push-ups
Happy Halloween!!!!
6 mile run with Rolf. NFT baby carriage & dog leash hurdles included
6 mile run around Central Park… Park was closed so had to run on the sidewalk. Spent the first part of the run dodging idiots on their cell phones, the second part trying to run them over.
100-105-110-115(2)-95
5 rounds @105#. Tweaked wrist and neck. Can’t seem to get out of my own way!
So weird…did the same exact wod as Sandy F…
60-65-68-70-73
tried 1RM at 75 but failed. someday i will have strong shoulders….
metcon @ 85# (heaviest thrusters i’ve ever done in a wod)
5 rounds + 5
yaaaay gumby!
*73×3 was a PR
100-105-110-115-120(2)
6 rounds + 2 thrusters @ 115#
58-68-73-78(PR) -80(2) Failed on last Rep
Metcon – 63#, 6rounds+3
8 min row for fun/warm up
48-53-55-56.5-58
1 rep max – #60
5 rounds even @63#
Happy Halloween!
@Brooke, that’s super nice of you to offer a room. =)
53-63-63-68-73(had to push press last set)
6 rounds + 3 @68#
Strict Press
125-135-140-145-150
Metcon: 5+4 RX’d
I think I left my phone at the gym. Its a black verizon andriod with a picture of a baby snapping turtle on the cover screen.
65-70-75-80-80
MetCon: 6 thrusters, 12 pushups @ 80#
60-65-70-77 1/2(2)-75
Mary & I somehow messed up the weights and had one less plate on the 4th set. 5# off my PR from May
metcon: 5+6+3 @65#
Was going to go w/ 75, but decided to drop weight and do the full wod in my costume…it was hot, sweaty and gross.
Gumby on 3!
Stupid work/public transit
At home:
8 HSPU singles
NFT 3 rds:
15 weighted situps @ 1pd
5 ring dips
6 min Amrap ladder:
1 KB thruster, each arm @ 1pd
2 pushups
2/4, 3/6, etc
5 rds + 12 thrusters + 6 pushups
68 73 75 77 78.5 (2, fail on 3)
I should have gotten that third one
Metcon
5 rds + 5 thrusters into 6th round @ 78#
Oh, and 2 mile walk to the gym, 2 mile walk back. Getting a cab is like winning the lotto.
80-85-90-95-105 up 10# form last Friday when we did this. Feeling shoulder coming back nicely still.
Metcon –
5 full rounds plus 5 thrusters into round 6 @95#
Frist time doing 95# thrusters in a wow Inching towards Fran Rx’d.
When i walked in today i thought wow, who is the awesome person who came dressed as Elove for Halloween…..then i saw it….The real deal Beard that is the Proprietor!
Welcome back coach!!!
115 on the press. Up 5lbs from last week. Delts still dont love overhead.
7 thrusters at 100#, 10 push ups. Again, delts just dont like overhead.
Nice to have elove back. Didnt realized i missed that beard……creeps. Great costumes you guys!
60-65-66.5-70 (pp)
Pr by a whopping 1.5lbs. Still not feeling anything overhead…esp since getting to wburg/dr mike isn’t really doable right now.
5+4 thrusters @65#
Who was the dude with the beard?? Good to have the proprietor back!
Our Girls are getting Strong! With a capital S!
Happy Halloween, All!
I had the best time taking my little Luigi around our building. Nothing brings me more joy than spending quality one on one time with my little guy.
95-105-105-110-120 (2x)
subbed backsquats (135) for thrusthers because after the press and warmup thrusters with empty barbell, my wrist felt wrecked already. 7 rounds + 1 bs
p.s. check the fb page for an amazing gumbi pic of alicia
Good times. 120. Got two up of 130 on press.
Thruster ladder: 5+11 @125# cash out with 100dus and 50 ab mat sit-ups. Rest day tomorrow.
115 max. Got 125 twice.
95lb thrusters. Got through 5 rounds and 10 reps.
35-40-40-40-45
New 1 rep max of 50
Ladder: 5 rds + 2 thrusters at 35lbs