Mon 3 Sep 2012
Enjoy the holiday everyone! Regular schedule resumes tomorrow
REMINDERS/EVENTS THIS WEEK:
FRIDAY, 9/7 – HAPPY HOUR FUNDRAISER
Brian Aston is running the NYC marathon for Frank’s charity (Standing Tall). On September 7th from 7pm-10pm he will be guest bartending . Hope everyone can come out, and have a few drinks, and help him raise money for a great cause. Hope to see everyone there!
LOCATION: Swig, 2nd Ave between 84th & 85th.
SUNDAY 9/9 – NUTRITION SEMINAR WITH COACH BRENDAN
Nutrition Seminar from Brendan, as well as a brief informational meeting about the challenge
MONDAY 9/17-11/18 PALEO CHALLENGE
Lurongliving is having a Paleo Challenge and we are going to participate. Check out the website for more information and SIGN UP under CF Metropolis!!! http://www.lurongliving.com/challenge. If you have any questions so far, email Jen email@example.com
SUNDAY 9/23 INJURY/PREVENTION SEMINAR
Many of you have heard of the infamous Dr. Mike. Here’s your chance to meet the man and hear him talk about an important part of every athletes arsenal: injury prevention, mobility and ART techniques.
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