Sat 1 Sep 2012
Holiday Schedule – Class at 10, Open Gym Canceled
Posted by AllisonNYC under Skills and Drills, WOD
[7] Comments
OMG… The whole class is wiped out and JASON is still standing… AND SMILING!!
Greatest picture EVER.. really captures the essence of Jason. 
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Skill Work:
Snatch Practice
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WOD:
Take 15 – 20 Minutes to:
Work up to a 1RM Press
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Labor Day celebrates the economic and social contributions of workers.
Labor Day pays tribute to the contributions and achievements of American workers. It also symbolizes the end of summer for many Americans, and is celebrated with parties, parades and athletic events.
We’ve got the athletic event part covered.. and now Brett is handling the PARTY…
BRETT has invited all of us to his house for a BBQ Party! He said he’ll have all kinds of meat and booze. Look in the comments for the details from the man himself!
Thanks, B!
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CF in Madison CT
After warm up, did some core work:
5 sets of 10 “windshield wipers”
5 sets of 3 pike ups from the bar, 3 second hold.
30 seconds of rest between each set
Wod: 7 rounds of 10 inch worms, 10 KB push presses (45#), 10 lunge steps (45#).
Time: 15:27
30 GHD’s
1RM Press- 160lbs
Can’t help but smile all the time, I love crossfit, love the workouts, love the people. Its always an awesome experience.
Survived my first week at CFM (barely)! Loving it already.
1RM Press – 75#
My shoulders were/are still super sore from Bear-ish. I wonder if I could have gone heavier if it didn’t hurt every time I raise my arms.
Press 63# down from 70# on 6/12
170# (5# PR)
If anyone is interested, I am getting some people together tomorrow in central park to do a workout at 9am. If you are interested, we’ll be meeting at the pinetum. My email is jwalkowitz at gmail.com. See you all there!
13:12 – 24 kg KB
WOD:
100 – 75 – 50 Double Unders
30 – 20 – 10 Toes to Bar
30 – 20 – 10 KBS 16/24
Wod at the track
3 rds
400 m run
25 squats
20 sit-ups
15 push-ups (on knees)
10 jumping pull ups
21:36