Thu 30 Aug 2012
Holiday Weekend Schedule Announcement!
Posted by AllisonNYC under Skills and Drills, WOD
[46] Comments
WOD:
“The Bear-ish”
AMRAP in 20 Minutes:
1 Round Equals:
Deadlift
Hang Power Clean
Front Squat
Push Jerk
Back Squat
Push Jerk
Bring the bar to the ground with control (Dropping the bar = failed rep)
** The bar can’t touch the ground until all exercises have been completed. Failure anywhere in the Round is a failed round and can’t count towards the score.
You CAN rest the bar on your shoulders or in your hip. **
** All reps should look picture perfect. **
__________
Cash Out:
2 Sets NFT:
20 GHD Sit-Ups
Ring Dips
** If you’re good at strict ring dips, go for max sets (7 Minimum each round)
** If you’re working towards them, do about 10 of the most appropriate variation.
__________
Holiday Weekend Schedule:
Saturday: 11am TEAM WOD!; All other classes Canceled
Sunday: 9am Free Intro; 10am WOD; Open gym canceled
Monday: Gym is Closed; An eqipmentless Home workout option will be posted.
Enjoy your Holiday Weekend!!!
46 Responses to “ Holiday Weekend Schedule Announcement! ”
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felt really good to be back. My elbow feels fine right now!
32 rounds at 115#
Let me know if anyone is up for an old school boot camp WOD on Monday morning in the park!
Order has been restored in the world! Jared is back! KPO “the mad scientist” is also back to 6 AM…smiles and love all around.
My first time trying this WOD. Awesome coaching today – we had a full 4 helping us out (LoLo, Eroc, EJ & Allison). Special thanks to them because I really needed the help. There was a lot going on today in terms of foot stances and grips. PM classes – think about that stuff and you will be a lot better off.
Only 19 rounds @ 95 lbs. It was the right weight for a newcomer like me, but ideally I should have done more rounds.
HAPPY FRY-DAY!
…oh…and Jared, totally up for joining you in the park on Monday!
16 rounds at 155#. My goal is 18 next time and will begin on the minute for a long as possible. I think I can conserve energy by:
- being faster
- Not gripping the bar during front squat (thanks EROC)
- Better jerk (warm this up more next time)
- Faster negative from jerk
41 Rounds @ 58#. I definitely went too light but it was my first time doing this. Did the rounds fast so my heartrate was up.
Thanks to LoLo, EJ, Eroc and Allison!
@Jared, what time are you thinking?
135
24 rds 100 lbs.
23 rounds at 105 lbs.
6 a.m. Friday may be my favorite hour of the week. The ladies of 6 a.m. killed it today hung over and all.
Have a safe and happy Labor day to everyone. Tuesday we come back and get strong.
Ok I might of over done it this week, oh Allison really meant NO lower body anything at all whatsoever! Totally laying off for the next few days., it’s frustrating & depressing but need to heal!
At least today I definately got my max presses in! Great strength workout! Thank you Allison & Eroc!
And thanks to my 6am-ers for being so great!!:-)
Happy Labor Day everyone!
63# 28 rounds.
Fun class 6am! See you all Tuesday AM
29 rds @ 53#
Shoulder feels good so that means the weight was right.
Prob rested too much but I’m not used I this morning thing!
I was thinking maybe around 9 in the park. The earlier we go, the less crowded it’ll be.
Jared, if I do more than 32 rounds at 115, can you not blog for a week? Is it a bet?
20 rounds
80lbs
sorry dale, no deal!
23 rounds at 105#. Fun going back and forth with Joe (even though he was doing 135#), we had a good pace going. Nice job Katie and Vic, great wod. As always, thanks EJ for keeping me focused. Have a great weekend all, off to the CT for the weekend.
20 @ 105 with great coaching – thanks Allison.
Started the Wendler 5/3/1 program for military press
5×55
5×65
3×80
5×85
5×95
5×110
Metcon:
4 rds for time
10 hang power cleans (95 lbs)
15 burpees
7:30
J take the bet. I will back you. That was a sick number Even for a beast like Dale.
23 rounds @ 58#
yea, jared take the bet. at worse you dont get to engage in this 6 a.m. blog love fest. at best, you get to talk shit to me FOREVER!
I was at the Penrose last night, currently trying to cure my hangover with coconut water, you have an advantage
Dale will you be doing them with 1 arm?
28 rds @ 115#
Be careful Jared. I saw Dale drag Big Joe around the gym during the band resistance WOD last week. It was scary.
I just received an email from Dale that asked if I was scared and included a sweet picture of him in a tank making a muscle.
Can the deal be that I only post my scores? I use this blog to log all my workouts. I will refrain from additional comments that are not workout specific.
24 rds @ 83 lbs
Split jerk instead of push jerk
25 @ 63#
Three days in a row of crossfitting & handstand practice has me sore from head to toe.
I’m up for a 9am WOD in CP on Monday!
I’m down for a 9am wod on Monday morning. Doing this wod later today.
Sunday, Sept 9, Jared vs Dale, face to face, comp style at 115#.
Let’s see who is man enough to take the challenge, or who decides to make excuses. Just a suggestion.
@Dale – Since Jared can’t live without his morning nerdfest postings, I have a better idea. Since he loves all the attention, if you beat him, then he becomes the focus of tomorrows team WOD. It would be easy to set up, and Jared is the perfect size for it!
http://www.youtube.com/watch?v=VR2HjsWQwZM
Thoughts?
27 @73#
Jared, the good news is I only did 29 rounds. The bad news is I did it at 155. So imagine if I did 115?
25 Rounds @ 155#
thanks for the push EJ and Dale
behind the neck jerks rock.. they just fly up
26 @80#
Have a great Labor Day weekend everyone!
22 @ 95lbs
Thanks for the coaching EJ.
Have a good holiday all!
25 rounds at 105#. Very happy with this score. Off to Montreal, au revoir! !!
32rounds #155
Brutal!
ha[[y friday. I took the day off of work and defected to the 9am. Did you know they only have 4 people in the 9am? Turns out 6am is one of the heaviest times. Thanks for the pointers ej! 135 for 23 reps Jared you went soft on this one with 115?
30 rounds, 68#
Next time, will go heavier for sure.
30 rounds at 125#.
It became really hard to keep the 1.5 – 2 reps per minute pace around 15 minutes, but assuming that I can keep the same form that I did this time, I believe I could do 135# next time.
Hey Jared, I’d be totally down for a Monday morning thing. Can we start an email chain with more details? My email is csm2115@gmail.com
19 at 155#
Could have pushed myself harder.
23 @ 68lbs. Great workout!
27 @ 95#
totally wrecked
22 reps at 135 lbs
The Bear-ish minus back and front squats
25 @73#
31 reps
@#103
26 reps @ 115#