Sat 21 Jul 2012
Let’s get Filthy!
Posted by AllisonNYC under Benchmark, Skills and Drills, WOD
[19] Comments
Eric & Melanie after their Tri.
We know Eric decided to do it just so he could sport that awesome shirt 
You guys are amazing!
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WOD:
“The Filthy 50″
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
** You can scale to the Dirty 30 if you need to. **
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CF Trainers at L1 Cert in Pittsburg do “The Filthy 50″
SO. MUCH. AWESOMENESS!!
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What’s your Biggest weakness? What are you doing to fix it??
19 Responses to “ Let’s get Filthy! ”
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Hotel room Annie: 6:23
Rounds 40 to 10 unbroken.
Good luck to DT doing the Iron Man Lake Placid today. He did it for a very good cause, so if you’d like to donate you can access his page here
http://www.firstgiving.com/fundraiser/DTIronmanLakePlacid/Iron-Man-For-Standing-Tall
Want to track DT? Click here and enter “Dan Taylor”
http://ironman.com/events/ironman/lakeplacid?show=tracker&race=lakeplacid&year=2012#axzz217cwYKMN
“Filthy Fifty 50″
29:16 RX’d
Had to make it in for the Filthy
408 DNF
Started off with KBs, subbed GHDs for K2E, WBs and burpees took much longer than anticipated.
WOD @ Yankee Stadium
4rounds for Time:
400m sprint
Ground to Overhead w/Kettlebell 10reps each arm (44lbs/26lbs)
10 T2B
20 Swings
30 Double Unders
20:40 Rx’d
21:03 (Angela)
26:22 RX’D
That was rough. Trying to keep up with Ej was rougher.
29:14
Wall Balls were demoralizing. And by demoralizing, I mean watching EJ use a 7ft target to pull past me for the win.
Dirty 30 : 29:07
Could not breathe half way through for some reason. Did do DUs outside and it was nice. And did 3 in a row!
Great sunday morning class and long walks with Benny. Thanks to everyone who gave Benny some love.
swim/bike/run DT!
came in to do some mobility work. I am really seeing a difference in my flexibility.
I also want to mention that I think what EJ and Eric S are doing with the specialized instruction is great. I think this is definitely something to build on.
Reminder: Tank Top Tuesday is coming soon. Wear your tank tops!
thanks EJ & Eric S- great coaching insight on the DU’s. I now have a much better approach and game plan for DU’s
Mobility and OHS. This is what Skinny does on Sundays.
Dirty 30 heavily scaled 29:47
BJs on 20″ became step ups
Jumping pullups with 2 or 3 45# plates
KB swings @ 12kg
Knees up for K2E
Push press @ 33#
Started with DUs and worked my way backwards. First wod in about 6 weeks. Was pretty jet lagged and severely out of shape. Had to finish with step ups after I puked in my mout, But no back pain! Yay
25:20 rx’d (compared to 29:03 from December)
#20 wallball
-jumping pullups, KBs, DUs unbroken
- Kelly’s just mad I left him in the dust during the wallballs
Nice job to the DU crew!
followed by, spotless cleaning of CFM! woo
A big thank you to DT for competing in today’s iron man and raising money for my daughters school. I really don’t know what to say to express my gratitude. DT, have a huge heart and I owe you. Thanks,
1) Extra large thank you to EJ & ERoc & crew for the DU session, got my first DU’s since the CFM move!
2) DT=AWESOME
And a big thanks to everyone at CFM who gave so generously to Standing Tall!
30:00 Rx’d – Dead heat finish with Amylynne all up on my grill lol
Replaced jump pullups with dead hang.
Last time I show up with back-2-back days of 3-4hr sleep & dehydrated
5k run with some hills to warm up
28:54
away game; lots of mobility, then
(1) Straight leg dead lifts 3×5 135-165-185
(2) Good mornings 3×5 w/ 65#; 10 T2B between sets
(3) 1 arm KB row (heaviest one they had; something between 1-1.5pood) and 10 swings x 2 sets
Knee is better but chewy w/ all the scar tissue. Another couple weeks before squatting