Sun 28 Oct 2012
Monday Schedule *Update*
Posted by B-boy under Skills and Drills
[19] Comments
*OPEN GYM TODAY*
The gym will be open from 10:30AM-12:30PM for open gym. All evening classes have been cancelled.
Stay safe everyone!
19 Responses to “ Monday Schedule *Update* ”
Trackbacks & Pingbacks:
You must be logged in to post a comment.
Tried to get in an early morning in:
Run 1,000 miles
5,000 Tire flips
10,000 Two ton car deadlifts
20,000 Power line pull-downs
Swim 500 miles in open water
I predict this will take me somewhere between 48-72 hours.
-SF
snatch work
back squats
185x5x3
3 rnds
500m row
25 ghd sit-ups
3 muscle-ups
14ish
back at it. bring it on sandypants
25-20-15-10-5 GHD situps
1-2-3-4-5 MUS
7:47
(tried to keep MUs strict- did that for all but maybe 2-3)
then bench press
worked up to 108×5, 113×2, 118×1
10×3 push press @ 120# on the minute. Kept it light.
3 sets of 10 T2B, 30 pull ups.
Nice to get out of the apartment for a bit. Thanks for opening up ELove.
Working on ze snatch:
95×3, 115×3, 135×3, 155×1, 165f, 165×1, 175×1, 185f, 185f, 185×1 (power snatch), 195f.
Need to get down into the squat quicker and pull from the pocket not mid thigh.
globo gym workout
200 meter row
10 kb snatches each arm @12kg
400m row
8 snatches
600m row
6 snatches
800m row
4 snatches
cashout:
partner medicine ball toss @ 10# x100
3 rounds
15 grey box jumps
15 burpees
15 wall balls 14Lb + a bunch at the end to keep practicing. I really suck at these.
Don’t know the time because I chatted partway through the wod.
1 min burpees: 23
Now Mikey is making me run outside. Yep, now, in the afternoon and in the 50mph gust. My husband is crazy.
I stopped watching CNN for a few minutes and did a 10k row.
44:34
I will do some sprint work tonight if we still have power
Deadlifts 3-3-3-3-3-3
325, 335, 345, 355, 365, 375
Then
Ghd situps 25-20-15-10-5
Muscle ups 1-2-3-4-5
12:30
Muscle ups are still hard for me but im slowly over coming my fear of them. Power went out at metropolis but then came back on.
100 pullups, 100 pushups, ran around outside in the hurricane. good times!
5 x 5 BS @ 150#
Awesome seeing Elove.
incline bench presses, 5-5-3-3-1-1-1 ending at 185. Then 100 burpees.
Had to stay at the zoo so did a workout with my animal crew.
50 hspu
100 burpees
300 air squats for time.
31:45
It’s awesome sleeping at the zoo!!
**TUESDAY SCHEDULE**
We’ll be closed tomorrow AM. Evening classes to be confirmed. Check the website and our blog for further updates.
Gym/Bootcamp Class Workout:
1 Mile Run to Gym (down 1st Ave with Hurricane Tailwind!)
3 Rounds:
20 KBS – 25lb
12 (each arm) Bent Over Row – 25lb
12 (each arm) Chest Press on Stability Ball – 20 lb
5 Stair Intervals – Recover 2 flights down, Sprint back up
Cash Out: Plank hold on Stability Ball, 75 Sit Up’s
1 Mile Run/Walk home (up 1st Ave with Hurricane Headwind….I don’t recommend this!)
Got a guest pass to equinox. It’s been about 8 years, and wow it was just how I remember. One of the 3 racks taken up by a guy doing bicep curl supersets. I left weak and missed Metropolis.
Back squats 135x5x4, 1 at 155. Knee feels wrong, hips tight.
Sandy, make like a tree and leaf.
PJ – I was working out next to you. Should have no-repped you on several of those squats, but didn’t have the energy. Need to focus on the 57 street crane and stripping the front of buildings in Chelsea.
And one other thing, get some new jokes. That pun is as old as Mother Nature, and I just made her my bitch.
-Sandy
Did not leave my apartment all day and am going a little stir crazy. I broke out my 12kg kettlebells and did:
15 kb swings every minute on the minute, 10 min
5×5 front squats with 12kg kbs (50#) w/ 5×5 kb push ups.
Pissed I missed open Gym today, but randomly equinox was open and I have a guest pass so…
Warmed up power clean then did:
5 PC @ 135 on the minute
Did for about 4-5 minutes then:
2 PC @ 165 on the minute
Did for about 20 minutes then:
5 PC on the minute to finish for 3-4 minutes
Quick rest then @ 135 on the minute for 10 minutes did:
3 PC’s
3 Box Jumps: 36 inch
Finished it off with some weighted sit ups:
50 @50lbs
30 @ 100lbs