Monday, April 17th

WOD

“D.T. on the Run”

5 rounds for time:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Run 400m.

Comments

  1. 25:33 @73#
    It is HUMID out there! 😓

  2. Mike Wask says:

    26:30 @135#

  3. 22:24 @75

  4. 26:45 rx

  5. 21:05 @ 105

  6. 5 rounds for time:
    275lb deads, 12 reps
    400m run
    – 18:55

    shoulder love:
    35lb dumbbell pause shrugs, 4 x 10 reps

    weigh-in: 177lbs, thank you Easter Bunny!

  7. 21:23 @95#

  8. 26:47 @ 62. Running is more fun without cigarette-smoking construction workers. Yuck.

  9. 23:40@63#

  10. Crossfit Hype in Boca

    Bs 5×5 at 240
    Eomom 1 muscle up

    Core work

  11. David Perlow says:

    24:38 @ 105#

  12. Active rest day?

    1.5 mile run
    5 minutes of Knees-to-elbow: 55
    1.5 mile run

    I did a fun variant on K2E where my elbows touched my knees. It was fun.

  13. 29:43 @ 93#

  14. “D.T. on the Run”
    19:10Rx

  15. LaurenMargaret says:

    20:25 @65 (got through reps quickly, could have gone a bit heavier)

  16. amandajnz says:

    22:08 @ #75

    HAPPY BIRTHDAY KATIE

    XOO

  17. DT on the row with 155 lbs and 500M row
    23:59

  18. Captain’s Practice:
    10×2 strict pullups alternating supinated and pronated grip

    Wendler’s Week 2
    BS: 140×3, 162×3, 182×10

    BTN Split Jerks 2-2-2-2-2
    95-105-110-115-120
    limiting factor here was returning the barbell to the back of neck, jerks felt great

    “D.T. on the run”: 22:40 Rx
    total gut check. 400m splits were like 2:30/3:00 with some walking… hard to push through that one…

  19. Happy Birthday Katie ❤️
    D.T. On the Run
    17:37 Rx’d
    400m Runs were rough

  20. DT on the row with #105lbs and 500M row (damper set on 8)
    23:37

    Accessory work:
    5 min Muscle-up bar work
    3×12 DB strict press seated from the ground 20lbs
    3×10 GHD sit-ups

  21. Michele Adler says:

    DT on the Row
    21:05 @ 65# subbed 500m row for run
    6 pull-up holds on top x 15 sec
    2 pull-up holds on top x 10 sec
    Back stretching/strengthening

  22. 28 flat rx

  23. 23:36 rx’d

  24. Abridged home version
    3 rounds for time with 2 x 50# DBs and 400 m on treadmill
    18:30

  25. 25:38 @ 105

  26. 28:05RX

  27. 25:41 95#

  28. “Fat, drunk, and stupid is no way to go through life.” Copy that.

    28:15 @ 135.

  29. AllisonR says:

    22:08 @65lb
    Running got mis pretty quickly

  30. 20:45
    DL/HPC 155#
    Sub strict HSPU for PJs

  31. 5 rounds for time: Lina time: 21:47
    12 Deadlifts (155/105#) Lina: 63
    9 Hang Power Cleans (155/105#) Lina:63
    6 Jerks (155/105#) Lina: 63
    Run 400m. It’s better slow run, than no run. :)

  32. 29:06 @ 135#
    First 2 rounds in just over 9 minutes. Last 3 rounds… I could not breathe at all.

    Helped a delivery guy with directions tho that’s at least -:30 off the time.

  33. 25:49 at 83# lots of staring at the bar and wishing myself elsewhere

  34. 27:26 at 83#

  35. 21:23 RX

    legs felt tired after sunday’s 6 mile run but kept my 400s under 2:00. Goal was to keep each round under 4:30.

  36. Melissa TruHero says:

    Returning to the blog after some hiatus

    Back squats
    95(10)-115(5)-125(5)-135(5)-145(5)-155(5)

    Conditioning (slow & interrupted)
    3 rounds:
    21 wall balls @14#
    18 kbs @ 16kg
    15 burpees
    12 pull-ups
    17:30

  37. 23:54 @115

  38. Gracie Lyman says:

    19:something? I forgot. @55

    light weight bc sore shoulders and wrist. running felt goood

  39. 25:37 @ 65#
    Technically my time is 23:37 to account for my 2 minute poop break at minute 15 😀