Monday, February 12th

“Cash Money”

3 rounds for time:

7 power snatches
7 bar muscle ups
7 strict handstand push-ups
7 burpees over the bar

Men use 135 lb. barbell, women use 95 lb. barbell

Post time and loads to comments

Comments

  1. ❤️❤️❤️

  2. May the bromance continue forever ❤️

  3. #scaled

  4. Word on the street is Jason will be doing the 6pm WOD.

  5. #cfmpowercouple

  6. 11:22min @ 85# w/bands and pikes

  7. LaurenMargaret says:

    10:20 @70
    Sub pull-ups for muscle-up
    Sub 4 pike push-ups on small black box, 3 pike from floor for handstand

  8. 9:11rx, first round unbroken

  9. 13:43 @ 125 and box-piked push-up
    Did 2 strict hspu first 2 rounds each

    Cashed out with some bottom up kb press

    Safe travels J! Gonna miss you man!! 🦖🦎🐍

  10. 13:46 at 85# and box pike push-ups

    1st round 5 strict hspu to 1 abmat
    BMU in 3-3-1

  11. 12:14 at 75#, c2b, and pike push-ups from box

  12. 7:23 @ 95lb

  13. 3 rounds
    7 power snatches 43lb
    7 Band pull-up (2/red+ 5/red+thin red)
    7 box pike push-ups
    7 burpees over the bar

    10:10

  14. 8:42
    Power snatches at 45lb
    Chest to bar pull ups
    Pike push ups from box
    Burpees were as Rx though 👍

  15. AM) FT: Accumulate 5 minutes in a handstand hold
    **After each break 6 farmers carry apartment laps w/ 55# db (3/arm)
    16:33

    PM) 5x800M

  16. Drop in to CrossFit Kailua:
    Every 5 mins for 30 mins. 6 sets for time:
    10 strict pull ups / 15 T2B / 20 push ups / 25 WB’s
    3:30 / 4:10 / 4:32 / 😁 / 😁 / 😁
    Rx’d
    WB’s wrecked me.

  17. Crossfit Kailua WOD with Brian.
    first round 4:59 the rest 🙂
    Got overly ambitious and did first round RX and then died. PR’d my strict pull-ups though…10 in a row, think I might have 11 in me.

  18. 13:15rx

  19. 10:41 @115
    Apparently 5×800 up next…

    • 3:14/3:16/3:18/3:16/3:05 + my first heady topper rx
      Pro tip: don’t go to the run directly from the wod.

  20. 12:49
    PS @115#s
    Strict pullups
    Strict HSPU

  21. 9:37
    65#
    pull ups
    pike push ups

  22. 12:15 @ 105, chest to bar (reg pull ups 3rd round), box pike push ups, and foreal burpees

    Fell apart pretty fast

  23. Laura Polacek says:

    11:30
    65#
    Mix of c2b and pull up
    Pike push ups

  24. 11:43
    HPC @95#
    pull ups
    Pike push ups

  25. David Perlow says:

    14:42 @ 95#
    3-5 BMUs per round – C2B for rest
    2-3 strict HSPUs per round – pike PUs for rest

  26. 12:16
    75#
    Pull ups
    Pike push ups

  27. 12:16
    75#
    Pull ups
    Pike push ups

  28. WOD: 10:03 @55lb, pullups, pushups

    rowed at another gym this morn
    10 rounds, max cal row every min, 2 min rest
    233,239,239,236,235,228,226,226,225,227
    total: 2,075m

  29. 16:30 rxd
    Bar muscle ups killed ☠️☠️☠️

  30. slow burn w/ a tweaked ql.14:40rx

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