156 East 100th St | Upper East Side, NYC
Complete as many rounds as possible in 8 minutes:
8 front rack lunges, 2 x 50/35lbs
Post all loads and time to Comments.
BS(5): 255-265-270-275-280 🇵🇷
Metcon: 7+4 rx
abs = ouch
BS 5’s: 195-205-215-230-205 (i barely got through 230, so had to drop)
WOD: 6 rounds rx’d (lower back feeling better from Friday, but got tight towards the end of the wod)
BS: 145-155-165-165-165 (started too heavy, it’s been a while)
Back Squat 5s: 135-140-140-140-140
*superset with strict pull-ups: 7-6-5-5-5
Metcon: 7+4 rx
Back Squat (5’s): 75, 85, 95, 100, 115
WOD: 6 Rounds @25
Nursing back: 185,195,205,215,225 no issues.
Metcon: 6+4 @ 35
10 min EMOM
Odd: 10 thrusters @35×2
Even: 6 band assist MU training
BS: 125,135,145,155,165 (pr)
Metcon: 7 rounds rx
BS (5) : 155-165-165-170-170
Metcon: 8+2 x
5×10 w/ 24kg dbs front squats every 2:30
Not feeling it this AM
Back squats 5s
Metcon 10 min Amrap
30 OHS 95/65
40 lateral burpees over the bar
50 double unders
1 Round + 20 hspu+ 22 OHS
E3MOM (every 3min) x 4 rounds
20 cal Row & 10 C2B
School Gym WOD
BS 5’s 205-215-225-235-245
Metcon: 7+8rx (toasted shoulders)
Metcon: 6+11 Rx
Legs on fire
Damn girl on BS!!!
dragging sooo much this morning
115-120-125-130-135 not a PR but close and reps felt good
3+2 rx’d (kb not db)
BS 5 RM 65-85-105-125-135 PR? The last two sets got kind of wobbly for the last couple of reps.
Also did 1 RM Push Press 95, 100 was so close! Made it half way up. Have been stuck at 95 for a while.
Metcon: 4 rounds with two 26 lb KBs. Prob went slightly over 8 mins as my timer on my phone was on silent. 😳
Conditioning 5+3 @ 35
Just the metcon
8+8 w 53lb kbs
245 – 265 – 270 – 275 – 280 for the BS
7 + 2 Rx on the Met Con
145# back squat 5 rep max (95,115,135,145,145)
4+6 @ 35#
Definitely feeling yesterday in my legs on the squats. The dumbells were lunging me on occasion during the metcon. Would have been a good wod to scale bacn
WOD: 7+6 25lbs
First time lifting a barbell in a few weeks! Definitely lost some strength and cardio but it felt great to participate.
WOD 4+4 35#
Snagged a free pair of Oly shoes!
BS 85 90 95 100 105
Metcon 25# 4+8 shoulders toasted
8+8 at 70# from the rack
That’s quite a difference between sets 4 and 5 , bro 👊🏽👍🏼
Metcon: 5+9 with 35lbs dumbbells
BS: 95# (recovering from back flare up) – did 10 reps each round
Metcon: 6 + 9 with 35lb KBs
BS: 75,85,95,105(failed 2),95lb
Metcon: 5+11 with 25lb dumbell
Grrr, worst training day ever. My quads were on fire. Could have been that workout I did at 3pm. Although, that was mostly shoulders and backeep, but with a 30lb weight vest! Idk. Annoying.
BS 125 max which is what I normally do for 4 rounds of 10. Probably should have tried to go heavier, but was trying to get depth right (deeper than my regular training).
3 rounds rx
3 rounds BW.
6+3 w/ 53lb kbs
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