Monday, February 13th

Strength

Back Squat

5-5-5-5-5

Conditioning

Complete as many rounds as possible in 8 minutes:
8 front rackย lunges, 2 x 50/35lbs
8 burpees

Post all loads and time to Comments.

Comments

  1. BS(5): 255-265-270-275-280 ๐Ÿ‡ต๐Ÿ‡ท
    Metcon: 7+4 rx

  2. BS 5’s: 195-205-215-230-205 (i barely got through 230, so had to drop)

    WOD: 6 rounds rx’d (lower back feeling better from Friday, but got tight towards the end of the wod)

  3. BS: 145-155-165-165-165 (started too heavy, it’s been a while)

    Wod: 4+3Rx

  4. Back Squat 5s: 135-140-140-140-140
    *superset with strict pull-ups: 7-6-5-5-5
    Metcon: 7+4 rx

  5. LaurenMargaret says:

    Back Squat (5’s): 75, 85, 95, 100, 115
    WOD: 6 Rounds @25

  6. BS

    Nursing back: 185,195,205,215,225 no issues.

    Metcon: 6+4 @ 35

    EC:
    10 min EMOM
    Odd: 10 thrusters @35×2
    Even: 6 band assist MU training

  7. BS: 125,135,145,155,165 (pr)

    Metcon: 7 rounds rx

  8. BS (5) : 155-165-165-170-170

    Metcon: 8+2 x

  9. 5×10 w/ 24kg dbs front squats every 2:30

    WOD:
    6 Rx
    Not feeling it this AM

  10. BS 123-133-143-153-163

    4+6 RX

  11. Back squats 5s
    295,315,325,335,340 p.r,

    Metcon 10 min Amrap
    20 hspu
    30 OHS 95/65
    40 lateral burpees over the bar
    50 double unders
    1 Round + 20 hspu+ 22 OHS

    Cash out:
    E3MOM (every 3min) x 4 rounds
    20 cal Row & 10 C2B

  12. School Gym WOD
    BS 5’s 205-215-225-235-245
    Metcon: 7+8rx (toasted shoulders)

  13. @work:
    Squat 5s
    135-155-175-185-195

    Metcon: 6+11 Rx
    Legs on fire

  14. dragging sooo much this morning

    115-120-125-130-135 not a PR but close and reps felt good

    3+2 rx’d (kb not db)

  15. Michele Adler says:

    BS 5 RM 65-85-105-125-135 PR? The last two sets got kind of wobbly for the last couple of reps.
    Also did 1 RM Push Press 95, 100 was so close! Made it half way up. Have been stuck at 95 for a while.
    Metcon: 4 rounds with two 26 lb KBs. Prob went slightly over 8 mins as my timer on my phone was on silent. ๐Ÿ˜ณ

  16. BS 185-195-205-205-215

    Conditioning 5+3 @ 35

  17. Just the metcon
    8+8 w 53lb kbs

  18. 245 – 265 – 270 – 275 – 280 for the BS

    7 + 2 Rx on the Met Con

  19. 145# back squat 5 rep max (95,115,135,145,145)

    4+6 @ 35#

  20. 230# squat
    4+6 rx

    Definitely feeling yesterday in my legs on the squats. The dumbells were lunging me on occasion during the metcon. Would have been a good wod to scale bacn

  21. Gracie Lyman says:

    BS: 105-115-120-120-120(PR)

    WOD: 7+6 25lbs

  22. ShollSwole says:

    First time lifting a barbell in a few weeks! Definitely lost some strength and cardio but it felt great to participate.

    Squat 185
    Pull-ups 8/7/7/6/5
    WOD 4+4 35#

    Snagged a free pair of Oly shoes!

  23. BS 85 90 95 100 105

    Metcon 25# 4+8 shoulders toasted

  24. 143-153-158-163-168(4)
    Metcon
    8+8 at 70# from the rack

  25. BS: 185-215-235-255-280#

    Metcon:
    5+12 Rx

  26. David Perlow says:

    BS: 155#
    Metcon: 5+9 with 35lbs dumbbells

  27. BS: 95# (recovering from back flare up) – did 10 reps each round
    Metcon: 6 + 9 with 35lb KBs

  28. BS: 75,85,95,105(failed 2),95lb
    Metcon: 5+11 with 25lb dumbell

  29. Grrr, worst training day ever. My quads were on fire. Could have been that workout I did at 3pm. Although, that was mostly shoulders and backeep, but with a 30lb weight vest! Idk. Annoying.

    BS 125 max which is what I normally do for 4 rounds of 10. Probably should have tried to go heavier, but was trying to get depth right (deeper than my regular training).

    3 rounds rx
    3 rounds BW.

  30. assbike warmup
    shoulder/thoracic mob
    6+3 w/ 53lb kbs

  31. 5+4 Rx on Wed 2/22/17