Monday, January 23rd

WOD

“Linda”

10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean

Set up three bars and storm through for time.

Post time to comments.

Compare to 6/6/16.

Comments

  1. This is totally Ed Santos’ WOD minus the 30 min cap

  2. Scaling options from ig/crossfittraining:

    Beginner
    10-9-8-7-6-5-4-3-2-1
    3/4 body-weight deadlift
    1/2 body-weight bench press
    1/2 body-weight hang squat clean

    Intermediate
    10-9-8-7-6-5-4-3-2-1
    1 1/4 body-weight deadlift
    3/4 body-weight bench press
    3/4 body-weight clean

  3. Is this with pre or post wod poops? Asking for a friend…

  4. Super psyched for tomorrow’s WOD! Let’s kill it.

  5. 31:15

    245(rx)/135/120(rx)

  6. BW:115
    DL:175# Rx
    BP:75#
    CL:85# Rx
    30:02 I didn’t finish last time we did this. Thanks to
    Alice for pushing me this morning!

  7. 7 reps into the 4s at the cap (30)
    Bw: 175
    DL: 265
    Bench: 175
    Clean: 135

  8. Finished the round of 6 at the cap

    BW: just a smidge under 180# pre-6am-poop.

    Bench: 180
    Clean: 135
    Dead: 225

    I finished the round of 5 last time we did this, but I wasn’t sharing a bar last time. I’d def say the deads and cleans were faster, but I struggled big time on bench. Thanks to Mike and Rob for the spot.

  9. 10 reps into the round of 5 at the time cap

    DL @ 155#
    Bench @ 85#
    Clean @ 115# (almost rx!)
    Some cleans were hang because Liz can’t read good =/

  10. Started the 4th round
    DL: 105
    Bench: 45
    Clean: 65

  11. Finished at 28:13 (super painful)

    DL: 115
    Bench: 75
    Clean: 65

  12. DL: 103
    Bench: 53
    Clean: 53 (these were power cleans due to some knee issues)

    17:40

  13. “Linda” means pretty in portuguese and this workout was not pretty at all lol holly molly !

    Bw: 182
    Expectation: 273/182/135
    Reality:
    DL @235
    Bench @145
    Clean @95
    Time-> 29:17

  14. 34:58
    DL 183
    Bench 73
    Cleans 103

  15. Bw: 172
    Dreamz: 20:00 Rx
    Reality: 22:14 Rx, 40 second PR
    DL @255
    Bench @172 (this killed me)
    Clean @135
    – Bro, don’t come out so hard next time

  16. “Skinny Linda”
    Double Deads w/ 24kg dbs
    Double Push-ups
    Hang power cleans with 24kg dbs

    19:39

    Coulda, woulda, shoulda done triple push-ups.

  17. “Linda” last time I did “Linda” I did her with 2 other guys, (Jcash and Dave.) She had her way with us! #MΓ©nage Γ  trois

    Today solo 19:38 Rx’d
    Deadlift 280
    Bench 185 (failed once thanks Matt for saving me)
    Clean 140

  18. Linda-ish
    Body weight 185#. Should of lost 10 lbs to do this wod.
    Power cleans instead of squat cleans cause of injury (thank god)
    Deadlift-280
    Bench-185
    Power clean-140
    22:48

  19. Stupid ass Linda! Can’t stand her ass
    Officially going on a diet, she fat shamed me today

    Dead 295
    Bench 197
    Cleans 147
    23:45 Rx’d

  20. David Perlow says:

    DL: 155
    Bench: 105
    Clean: 75
    31:30

  21. Impressive Linda times!! Ya’ll need to chubby up.

    a) 2k row – 6:48.4

    b) 6 rounds:
    40 sec hollow
    20 sec rest

  22. c) 150 pushups – 9:39

  23. 34:00
    Deadlift 175-165
    bench 135 then round 3 115
    Clean 115

  24. 43:12 rx

    BW: 170#
    DL: 255#
    BP: 175
    Cl: 125

    Thanks Patrick and Jon for pushing me to finish and JCash for letting me finish.

  25. BW 116

    DL 155
    BP 65
    subbed goblet squat for clean 20kg. Probably should have gone heavier on this part.
    17:24

  26. deadlift 225

    bench 115

    clean 65

    got to 4th round… tough workout.. will finish next time

  27. BW 205
    Deads 315 Rx
    Bench 185
    Cleans 155 Rx
    32:25 with some waiting but doubt I’d have gone much faster solo.

  28. BW: 152
    DL: 227
    Bench: 152
    Clean: 115
    20:53 Rx Steady for the first 5 rounds, then it’s go time
    1 min max cal – 23
    was going to take a rest day but my wife made me go

  29. BW: 150

    Unbroken 14.57 minutes
    Goal was endurance & stamina

    Scaled as follows:
    DL: 135 (90% BW)
    BP: 75 (50% BW)
    Cleans: 45 (30% BW…new to cleans)

    Will go heavier on bench and cleans next time.

  30. Body weight: fat

    Dl: 315
    Clean: 155
    Bench: 135

    Probably could have gone heavier on the bench. 32:16.

  31. BW: 115
    Deadlift: 155# [first round 10 reps goofball with something to prove hit rx weight 170#, was humbled, and promptly removed plates]
    Bench: 85#
    Clean: 85# rx
    29:25

    lots of fun with the 6am ladies bench this morn

  32. amandajnz says:

    21:03
    DL- 115
    C- 75
    BP- 75

    great one and good times partnering w Elena & Marcy

  33. PlayGurlPattyG says:

    Made to 4
    DL – 153
    BP – 63
    C- 58

    Linda Beastly!!!

  34. Michele Adler says:

    I kind of did the Beginner modification/went heavy/paid no attention to body weight lol
    Got to round 5 +5 😀
    DL: 133
    Bench press: 73
    Squat clean: 73
    The cleans are was killed me, thanks Carlos for the good tunes and not annoying encouragement! πŸ™ŒπŸ»

  35. BW: 155
    DL: 185 for first two rounds, then dropped to 165
    Bench Press: 135
    Clean: 110

    Got crushed by the cleans. Finished in 31:32.

  36. DL: 203
    Bench: 93
    Power Clean: 123

    Completed the round of 5. I could have used 5 more minutes of warming up….It felt a little not smart, but I guess I could have gone lighter.

    Pro: Met Carlos for the first time. He seems pretty great. And the two munchkins are adorbs.
    Con: Still not full cleaning.

    • Should’ve gone lighter, that’s why there was a 30 minute time cap, but obviously many people did not scale to that effect.

  37. tuck and I gettin after linda
    bw:212

    dl:315 rounded down for transition ease
    bp:215 rounded up “”
    cl:155 rounded down “”

    right under ze buzzer 29:40. everything felt good… but I went slow.

  38. Melissa TruHero says:

    LISTEN LINDA LISTEN….

    First (and maybe last) time doing Linda. Definitely not warmed up enough or in the right mindset to get this done well.

    DL: 183#
    Bench: 83#
    Clean: 113#

    – Got through 12 reps into round of 5 and was happy to not do anymore cleans

  39. Finished at 34:32

    BW: Way fatter than Big Tuck

    DL: 315
    Bench: 185
    Clean: 155

  40. 27:12, I think.

    DL: 205
    BP: 135
    Clean: 105

    It’s based on my high school weight, obviously, lol.

  41. Gracie Lyman says:

    22:55

    DL 125
    BP 65
    Clean 65

    all i gotta do is loose 50 lbs and then rx ayoo