156 East 100th St | Upper East Side, NYC
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean
Set up three bars and storm through for time.
Post time to comments.
Compare to 6/6/16.
This is totally Ed Santos’ WOD minus the 30 min cap
Scaling options from ig/crossfittraining:
3/4 body-weight deadlift
1/2 body-weight bench press
1/2 body-weight hang squat clean
1 1/4 body-weight deadlift
3/4 body-weight bench press
3/4 body-weight clean
Is there a pre-beginner? Maybe I just weigh too much 😳😂
Is this with pre or post wod poops? Asking for a friend…
Just don’t do it during
Great blog post or greatest blog post?
Super psyched for tomorrow’s WOD! Let’s kill it.
30:02 I didn’t finish last time we did this. Thanks to
Alice for pushing me this morning!
So much fun! Chasing each other around the bars. Nice work
7 reps into the 4s at the cap (30)
Finished the round of 6 at the cap
BW: just a smidge under 180# pre-6am-poop.
I finished the round of 5 last time we did this, but I wasn’t sharing a bar last time. I’d def say the deads and cleans were faster, but I struggled big time on bench. Thanks to Mike and Rob for the spot.
10 reps into the round of 5 at the time cap
DL @ 155#
Bench @ 85#
Clean @ 115# (almost rx!)
Some cleans were hang because Liz can’t read good =/
Wait…you weigh more than 153#?
Started the 4th round
Finished at 28:13 (super painful)
Clean: 53 (these were power cleans due to some knee issues)
“Linda” means pretty in portuguese and this workout was not pretty at all lol holly molly !
Wow, we are practically the same weight and height. Like twins.
Dreamz: 20:00 Rx
Reality: 22:14 Rx, 40 second PR
Bench @172 (this killed me)
– Bro, don’t come out so hard next time
Double Deads w/ 24kg dbs
Hang power cleans with 24kg dbs
Coulda, woulda, shoulda done triple push-ups.
“Linda” last time I did “Linda” I did her with 2 other guys, (Jcash and Dave.) She had her way with us! #Ménage à trois
Today solo 19:38 Rx’d
Bench 185 (failed once thanks Matt for saving me)
Body weight 185#. Should of lost 10 lbs to do this wod.
Power cleans instead of squat cleans cause of injury (thank god)
Stupid ass Linda! Can’t stand her ass
Officially going on a diet, she fat shamed me today
Impressive Linda times!! Ya’ll need to chubby up.
a) 2k row – 6:48.4
b) 6 rounds:
40 sec hollow
20 sec rest
c) 150 pushups – 9:39
bench 135 then round 3 115
Thanks Patrick and Jon for pushing me to finish and JCash for letting me finish.
subbed goblet squat for clean 20kg. Probably should have gone heavier on this part.
got to 4th round… tough workout.. will finish next time
Deads 315 Rx
Cleans 155 Rx
32:25 with some waiting but doubt I’d have gone much faster solo.
20:53 Rx Steady for the first 5 rounds, then it’s go time
1 min max cal – 23
was going to take a rest day but my wife made me go
Unbroken 14.57 minutes
Goal was endurance & stamina
Scaled as follows:
DL: 135 (90% BW)
BP: 75 (50% BW)
Cleans: 45 (30% BW…new to cleans)
Will go heavier on bench and cleans next time.
Body weight: fat
Probably could have gone heavier on the bench. 32:16.
Deadlift: 155# [first round 10 reps goofball with something to prove hit rx weight 170#, was humbled, and promptly removed plates]
Clean: 85# rx
lots of fun with the 6am ladies bench this morn
great one and good times partnering w Elena & Marcy
Made to 4
DL – 153
BP – 63
I kind of did the Beginner modification/went heavy/paid no attention to body weight lol
Got to round 5 +5 😤
Bench press: 73
Squat clean: 73
The cleans are was killed me, thanks Carlos for the good tunes and not annoying encouragement! 🙌🏻
<3 <3 <3
DL: 185 for first two rounds, then dropped to 165
Bench Press: 135
Got crushed by the cleans. Finished in 31:32.
Power Clean: 123
Completed the round of 5. I could have used 5 more minutes of warming up….It felt a little not smart, but I guess I could have gone lighter.
Pro: Met Carlos for the first time. He seems pretty great. And the two munchkins are adorbs.
Con: Still not full cleaning.
Should’ve gone lighter, that’s why there was a 30 minute time cap, but obviously many people did not scale to that effect.
tuck and I gettin after linda
dl:315 rounded down for transition ease
bp:215 rounded up “”
cl:155 rounded down “”
right under ze buzzer 29:40. everything felt good… but I went slow.
LISTEN LINDA LISTEN….
First (and maybe last) time doing Linda. Definitely not warmed up enough or in the right mindset to get this done well.
– Got through 12 reps into round of 5 and was happy to not do anymore cleans
Finished at 34:32
BW: Way fatter than Big Tuck
27:12, I think.
It’s based on my high school weight, obviously, lol.
all i gotta do is loose 50 lbs and then rx ayoo
You must be logged in to post a comment.
2 weeks ago
Ever wondered about what "GOAT" really means? The goat is not the problem, it is the lack of one that causes strife. ... See MoreSee Less
Do you know what it means to 'Get your Goat'? - Go Hard Get Strong
"Get your Goat" is a common phrase in Crossfit, but where does the saying actually originate from?
3 weeks ago
https://www.facebook.com/EVFPerformanceCC/posts/1225064860905210Anyone interested in joining me in this comp? Matt Moran Chad CinquegranaChristopher Loudon Rob Seda? ... See MoreSee Less
Join us for EVF's Battle of the Fittest 4: NYC Throwdown Saturday, Feb. 18. Choose a division (Rx or scaled) and take on three workouts, plus a final for the top athletes in each division. This will b...
"There is no point in trying to play the averages game with a big strong aerobic middle 1400 meters because you are not currently trained for this." ... See MoreSee Less
Advanced 2k Erg Test Indoor Rowing Strategy – Part 1 – Erg Rowing
to get your best score. The article focused on breaking down the 2k into 3 parts – the start, middle and finish – and showed a plan for each.
Return to top of page
Copyright © 2017 · BreakPoint Theme on Genesis Framework · WordPress · Log in