156 East 100th St | Upper East Side, NYC
Roberts & Clarky
1 Minute On, 1 Minute Off for 20 Minutes:
Max Clean & Jerks
Score is Total Weight x Reps
C&J @ 68# x72 = 4,896# total weight (lots of poor techniques to work on..)
Thanks for the big push back there Amylynne! AL-RIGHT!
70 reps @ 85#
82 reps @68#
47 reps @83#
Clarky is adorable!!!!!
11 Chest-to-Bar Pull-ups
2 Deadlifts 315 lbs
10 Handstand Push-ups
AMRAP for 25 minutes
8rds + 19reps
Did this with Elove, triceps still sore from 14.5
Great job Katie!
EMOM 24 min – with JAvery
Min 1- 6-8 pull-ups: I did ring rows for 8
Min 2- 6-8 deadlifts @ 155#: 8 per round
Min 3- 6-8 hspu: I did 6 strict presses (from the floor) @ 65#
Cash out: 3×15 GHD sit-ups / 3×10 hip extensions
80 reps @95#
7600# cleaned and jerked.
still wicked sore from 14.5….ROLL OUT!
85reps @135 = 11475
Im still feeling 14.5, so this was a struggle
76 reps @135#
110 reps @ 115#
After a shit day at work, I really needed that.
60 reps @ 95# = 5700
First time I’ve been able to rack a bar in about 3 months.
Great to be back at CFM. It really is a great community.
37 reps @ 83# for 3071 total. Woof.
24 min EMOM with wanderlust
Warmed up with double unders and pistols with the band. For some reason my hip flexor on my left side kills when I try and do unassisted pistols now.
Min 1: 6-8 strict pull-ups
Min 2: 6-8 deadlifts, 155#
Min 3: 6-8 deficit HSPU (2″ for 6 rounds, no deficit for last 2 rounds)
Cashout: 3×15 GHD sit-ups; 3×10 hip extensions
39 reps @ 83lbs
80 reps @53#
62 reps @ 73#
55 reps at 105 lbs = 5,775 lbs
79 reps @ 115# = 9,085
62 reps @83# 5,146
Awesome 8:30 tonight!
Clean & Press
78 reps @ 63#
830 was amazing!!
68 reps @ 83#
Back from a brief hiatus from the blog
Wendler BS wk3: warmup 45(10)115(6)155(4)
160×5/180×3/200×1 – 5 regular push-ups before each working set
3×8 @ 115 – 5 regular push-ups before each set
55 x 115 = 6325
3 weeks ago
For anyone planning to run on Sunday morning I'm going to be at the East River Track at 6th Street early to watch a soccer game but you should plan to be there by 10:30 and we'll start shortly thereafter. EWOD:Run 1600MRest 3 minutesRun 1200MRest 2 minutesRun 800M Rest 1 minuteRun 400MScaling options will be assigned not chosen. ... See MoreSee Less
Anyone up for an EWOD on Sunday morning at the East River Park at 6th street? Planning to be there around 10 and starting by 10:30. I was hoping to do a crossfit.com classic #100403! ... See MoreSee Less
CrossFit: Forging Elite Fitness: Wednesday 160928
The Clark County School District said by the end of 2017, 50 schools in the district will have CrossFit classes. Learn more about the program here.
2 months ago
Quick overview for the EWOD/Yankees game social on Sunday September 11th:Who: Anyone and everyoneWhat: EWOD followed by the Yankees gameWhere: Joseph Yancey Track/Yankee StadiumWhen: Leaving from 96th and Lexington at 10:30, you can meet us at the track at 11:00, starting to warm up by 11:15, the game starts at 1:05.More details will follow with an actual event invite on the main facebook page but I wanted to get an official invite out now because if we can get at least 15 people going to the game we can start to discuss discounted group tickets. If not, no worries, the Yankees are terrible this year and we can buy tickets that day. All friends and family are invited to both the run and the game. If there are people that want to do Oly and the EWOD we can push the times back by a few minutes. The official workout will be posted that weekend but expect some short sprints and then a relay/partner WOD. ... See MoreSee Less
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