Monday, March 31st, 2014

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Roberts & Clarky
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WOD:
1 Minute On, 1 Minute Off for 20 Minutes:
Max Clean & Jerks
Score is Total Weight x Reps

Comments

  1. C&J @ 68# x72 = 4,896# total weight (lots of poor techniques to work on..)

    Thanks for the big push back there Amylynne! AL-RIGHT!

  2. 81 reps@95#
    7695#

  3. 70 reps @ 85#
    5,950

  4. 82 reps @68#

    5,576#

  5. vnordgren says:

    47 reps @83#

    3901# total

  6. Elisabeth says:

    Clarky is adorable!!!!!

  7. “Zimmerman”
    11 Chest-to-Bar Pull-ups
    2 Deadlifts 315 lbs
    10 Handstand Push-ups

    AMRAP for 25 minutes
    8rds + 19reps

    Did this with Elove, triceps still sore from 14.5

  8. 73#
    83 reps
    6059#

    Great job Katie!

  9. Melissa TruHero says:

    EMOM 24 min – with JAvery
    Min 1- 6-8 pull-ups: I did ring rows for 8
    Min 2- 6-8 deadlifts @ 155#: 8 per round
    Min 3- 6-8 hspu: I did 6 strict presses (from the floor) @ 65#

    Cash out: 3×15 GHD sit-ups / 3×10 hip extensions

  10. 80 reps @95#
    7600# cleaned and jerked.

    still wicked sore from 14.5….ROLL OUT!

  11. 85reps @135 = 11475

    Im still feeling 14.5, so this was a struggle

  12. 76 reps @135#
    10,260

  13. 110 reps @ 115#
    12,650

    After a shit day at work, I really needed that.

  14. 60 reps @ 95# = 5700
    First time I’ve been able to rack a bar in about 3 months.
    Great to be back at CFM. It really is a great community.

  15. 37 reps @ 83# for 3071 total. Woof.

  16. juliavery says:

    24 min EMOM with wanderlust

    Warmed up with double unders and pistols with the band. For some reason my hip flexor on my left side kills when I try and do unassisted pistols now.

    Min 1: 6-8 strict pull-ups
    Min 2: 6-8 deadlifts, 155#
    Min 3: 6-8 deficit HSPU (2″ for 6 rounds, no deficit for last 2 rounds)

    Cashout: 3×15 GHD sit-ups; 3×10 hip extensions

  17. 39 reps @ 83lbs

  18. 80 reps @53#
    4,240

  19. 62 reps @ 73#

    4,526

  20. 55 reps at 105 lbs = 5,775 lbs

  21. 79 reps @ 115# = 9,085

  22. 62 reps @83# 5,146

    Awesome 8:30 tonight!

  23. Clean & Press
    78 reps @ 63#
    4,914

  24. 830 was amazing!!

    68 reps @ 83#
    5644

  25. Back from a brief hiatus from the blog
    Wendler BS wk3: warmup 45(10)115(6)155(4)
    160×5/180×3/200×1 – 5 regular push-ups before each working set
    3×8 @ 115 – 5 regular push-ups before each set

    55 x 115 = 6325