Monday, May 15th

WOD

“Flatline”

Five rounds for time of:
15 burpees over the bar
255/175 pound deadlift, 15 reps
30 ab-mat sit-ups

Post time to comments.

Extra Credit:
10 min EMOM
Even: 5-10 Ring Dips
Odd: 40 sec hollow hold

Comments

  1. cloudon says:

    Good morning. In about a month I’ll be competing in the D10 – formerly the Wall St Decathlon – which is a fund raiser for pediatric cancer research at Memorial Sloan Kettering. Information and a donation links are in the link below. You can donate or bet on an event. I had to post my “goal” for each event. A few of you may have some idea which ones are a stretch and where I’m sand bagging…. Thanks for your consideration.

    https://nyc.thed10.com/competitors/760

    -Chris

  2. 7am: 4+2 @ 205#

  3. 3+30 @ 175# and GHDs
    (most GHDs at a time – ever. Prepping for soreness!)

  4. Jess RP says:

    22:29 @93 lbs

  5. LaurenMargaret says:

    21:35 @145 (thanks Liz for the motivation and bringing me two additional 10lb plates to add to the bar lol)

  6. 22:38 @ 155# and ghd sit-ups
    [hook grip on all deads]

  7. 24:27 @ 113#

  8. AllisonR says:

    21:22 @115
    still working on better DL form

  9. El Capitan says:

    “GRACEFUL EXIT”
    3 Rounds:
    10 Power Cleans
    10 Front Squats
    10 Push Jerks
    50 Double-Unders
    Rx – 135/95.
    8:01 Rx’d

    Every 2 min Back squat (deload week)
    230(6) 250(4) 270(3)
    250(6) 270(4) 290(2)
    270(6) 290(4) 310(2)

  10. “GRACEFUL EXIT”
    3 Rounds:
    10 Power Cleans
    10 Front Squats
    10 Push Jerks
    50 Double-Unders
    Rx – 135/95.
    10:49 Rx’d

    Every 2 min Back squat (deload week)
    120(6) 130(4) 140(2)
    130(6) 140(4) 150(2)
    140(6) 150(4) 160(2)

  11. Mickey K says:

    4+30 Rx (GHD)
    25min cap
    finished workout in 27:38
    “Humbling”

  12. patrick says:

    4 + 15 RX @25min cap

    Actually felt ok on the burpees for the first 2 rounds, but then it caught up with me.

  13. Jennifer says:

    23:15@113#

  14. Roberts says:

    21:19
    Back extensions

  15. 23:32 RX

  16. cloudon says:

    26:47 rx+ (265# and GHDs)
    GHDs changed the game, that hurt.

  17. 16:43 scaled (155#)

  18. RichieR says:

    23:05 @ 175

  19. 25:23 Rx
    Thanks for the hair tie Ash!!

  20. Ashley Moduno says:

    27 at 153#
    Did extra credit (blue band for 10, double red for 20, did last two rounds with one red band), only did 30 second holds because I can’t read.
    5 rounds of 5 pull-ups, 10 push-ups

  21. 24:06 @ 215#

    Focused on less back arch and more glutes

  22. David Perlow says:

    24:15 @ 205#

  23. 4 rounds RX in 28:18

    I’d love to try this again when I’m feeling 100%

  24. 4+44
    Shoulder soreness was pretty limiting today. Started with an 83# deadlift for the first two rounds, tried a bunch of KB deadlift methods and settled on a two handed 25# sumo KB deadlift. After the 1st round, switched to “crawling” burpees to keep any weight off my shoulder and keep movements 100% pain free. Got checked out at OT later in the morning to make sure its not joint pain. Spoiler alert: its not the joint – just the muscle.

  25. Melissa TruHero says:

    24:18 with
    15 over the bar burpees
    12 front rack lunges @ 93# (first round was 14)
    30 abmat sit-ups (first round was GHDs)
    – lunges really caught up to me and had to break them up in 2 sets

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